Community

checking in!

General Support / by heretohelpyou1211

6 minutes ago

Hi how are you ??

General Support / by wittyMap7054

12 minutes ago

Out of The Corner/In The World

Journals & Diaries / by unassumingEyes

15 minutes ago

a visualization of the lifespan of relationships

Relationship Stress / by Kait

32 minutes ago

My Listening Journey

General Support / by ZenArashi

34 minutes ago

Day 6: Journalling to Cultivate Flourishing

7 Cups Online Therapy / by LisaMeighanMScGMBPsS

40 minutes ago

...See more Hi everyone! It is Day 6 of the 25 Days of Gratitude, Self-Care and Personal Growth event at 7 Cups and we have been so excited to read some of your amazing responses and to get to learn a little more about you! Thank you for getting involved and we hope you are enjoying the event as much as we are! What is Flourishing? Flourishing is a concept rooted in positive psychology that refers to living a life filled with meaning, purpose, and well-being. It is more than just feeling happy - it means living in a way that is fulfilling and aligned with one's values, strengths, and potential. What are Some of the Benefits of Journalling? Journaling can help you organise your thoughts, provide mental clarity, and increase your well-being. It can also provide an emotional release which is good to be able to process our own thoughts and feelings. It can help us become even more self-aware and we may also notice patterns in our journal entries. It can also increase resiliency and decrease feelings of stress and anxiety too! Here are 4 journal prompts to promote flourishing and well-being. You may wish to try these prompts to cultivate deeper self-awareness, gratitude, and growth: * What are three things that brought me joy or peace today, and how can I bring more of them into my life? * What is one small act of kindness I can do for myself or someone else tomorrow? * What are three qualities I admire in my closest relationships, and how can I nurture these qualities? * What makes my life feel purposeful? How can I align more of my daily actions with this purpose? If you feel comfortable you are also able to share them with us! Photo by Julia Kicova [https://unsplash.com/@justjullietta?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] on Unsplash [https://unsplash.com/photos/white-ceramic-mug-on-white-paper-CZY4C2xr41Q?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash]

Gif your cups friends a xmas present here 🎅🎅

Icebreakers and Games / by Tinywhisper11

43 minutes ago

Welcome❤️

Newbie Hub / by brightaday

50 minutes ago

Sorry

General Support / by SparklingLuna

52 minutes ago

Arttt

Arts & Crafts / by pinkWalker7121

55 minutes ago

Some wishes can’t be bought

Icebreakers and Games / by Kait

1 hour ago

A new phase!

Newbie Hub / by gwen03

2 hours ago

Considering Therapy?

About Us

Get Started

Online Therapy

Terms

Don’t miss a message!

The 7 Cups app is available on iOS and Android

Considering Therapy?

About Us

Get Started

Online Therapy

Terms

Personal Conversation Requests

General Conversation Requests

New Messages