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Grief & Loss Automated Taglist!
by tommy
Last post
November 30th
...See more Welcome to the Grief & Loss Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 9 September (updated by @tommy) @azuladragon34 @Char1984 @CordialBeing @GentleCalmness @HealingTalk @Jaeteuk @LeonardoMarino @mish3l @mytwistedsoul @Sunisshiningandsoareyou @tommy
Defining Grief: Understanding Loss and Sorrow
by ASilentObserver
Last post
November 21st
...See more Hello all, I hope you are all being easy on yourself.  This post is part of 2 Week's Group Support Event on Grief Awareness [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/Joinusfor2WeeksofGriefAwarenessEvent_334437/].   Grief is a complex and personal experience that affects everyone differently. So, the forum thread will be the space to share your thoughts, feelings, and experiences about grief. Let's explore what grief means to you, and how we can better understand and support one another during loss. What is grief?  Grief is a natural response to loss. It can be experienced in many different ways and at varying intensities.  I am sharing a few questions for this week's forum discussion on grief. Please feel free to share your thoughts on any or a few questions as per your comfort. Please include the question that you responding to so we can have a focused discussion.  Questions for discussion:  * Can you describe a time when you experienced grief? What did it feel like? * How does grief differ from sadness? * Are there different types of grief? If so, can you explain them? * How does culture or religion influence our understanding of grief? * What misconceptions about grief have you encountered? * How can we create a more open and supportive environment for those experiencing grief? Tagging a few friends for the discussion:  @marinsen, @summerkay2024, @Catunion, @jonghyunnie, @daydreammemories, @richvision, @mytwistedsoul, @communicativepond1728,  @reallyoverallofit, @tinywhisper11, @jaeteuk, @thoughtlight
Grief Support Session Resumes!
by ASilentObserver
Last post
November 5th
...See more Hello all,  I want to inform everyone that we'll have a Grief Support Session starting this Saturday, 19th of October, at 8.00 pm ET time zone in the Support Session group chat. All are invited to join and participate to explore & discuss the experiences and emotions related to grief. @CaringEzra will lead the sessions. Listeners who are experiencing grief are also welcome to join and participate from their member accounts. We look forward to seeing you there! Note: If anyone like to host some support sessions, please do send me a pm at @ASilentObserver Any and all help will be much appreciated. tagging some of the friends: @Jaeteuk, @Happy2Help18, @reallyoverallofit @jonghyunnie, @BlueDarkAurora, @mytwistedsoul 
Breakup
by lavenderWriter1119
Last post
19 hours ago
...See more I broke up with her a couple of months ago and we both agreed to the idea of potentially getting back together in the future once we were ready. She later sent a text saying she didn’t love me anymore and doesn’t see us getting back together. I’m very heartbroken because I still see her as a partner for life. I’ve been having trouble accepting the outcome and it feels like I’m having a harder time moving on. I still hold on to hope, despite it not being healthy.
I just put my dog down
by sensitivePond7614
Last post
20 hours ago
...See more Hello everyone, I had to put my collie down last week. He was 13 and had lost almost all of his mind. He didn’t know where he was or who I was most days. His vet said there was nothing else to be done. I had my equine vet come out and do it at home. She sedated him first so he just fell asleep in his bed before she gave him the shot. I’ve had other dogs but they’ve all died naturally. i feel a little like a dog murderer and don’t ever want another dog. That was probably the hardest thing I’ve ever done. I’m just curious about how everyone else has gotten over this feeling.
The Beauty of Grief
by sereneMemory68
Last post
2 days ago
...See more ❤️ The grief feels infinite and everlasting because that's how your love was. Grief lasts forever because love does too.  I read this somewhere - "Grief is love's souvenir. It's our proof that we once loved. Grief is the receipt we wave in the air that says to the world: Look! love was once mine. I loved well. Here is my proof that I paid the price." ❤️ 
I Need Help
by immakingit
Last post
2 days ago
...See more Hello, i’m currently 16. I am making amazing accomplishments in life. especially with my situation. my father (my best friend) passed away in january of this year. My mom is completely emotionally absent and In full honestly i’m just looking for someone who can be like a guide: a parent to me. I need someone.
My Dad Birthday on December 7
by countrygirl9988
Last post
2 days ago
...See more My dad birthday is on December 7th he been 65 years old these week crazy we will not get celebrated his day he had great life on earth  I hope  he in Heaven have amazed day I miss buy my dad presents and give him birthday card and wish him amazed birthday these being his second birthday without him going lay beautiful flowers on his grave I love you pops and I miss you everyday of my life 
dad
by ghostgirl444
Last post
3 days ago
...See more my died december 19th 2018 and i still think about it all the time. i just think about he wont get to see me graduate this year and how he’s going to miss every important part of my life now. it’s so unfair that he’s gone, he was only 32. He had a brain aneurysm that we didn’t know about but one night it just exploded and my mom had to give him cpr till the ambulance got there. i remember my mom waking me up in the morning and telling me he was really sick and in the hospital. later that day when she back home from the hospital my little brother asked her “when’s daddy coming home?” and she said “he’s not” that’s when it hit me that i was never going to see my dad again.
My aunt passed away and I'm heartbroken. I want to talk about her and about her terrible daughter.
by uselessfat
Last post
Saturday
...See more I don't think anyone is going to read a text this long, I just really needed to write. My aunt was a rich person. And she was one of the most kind-hearted person I have ever met. I am lucky to be in a family where the closest people to me are really kind towards others; even the ones with not that much money. But not everyone is like that. I was always at my aunt's house; she lived near my school, the church I went to, the doctors I went to, my ballet classes, even my college campus were near her place. So since childhood I visited her constantly, when I was in college and doing internship I would leave work, go to her place and have dinner with her and my grandmother and go to college (I studied at night) and she loved it! We had a great time together. She was an older lady and had some mobility issues, so she always asked me to go with her to places and help her; which I gladly did. I helped her go shopping, picked stuff up for her, anything that she needed. And she helped me too; when I needed advice (even when I though I didn't need), when I needed money for something...she helped my family, she helped people that wasn't family and people she didn't even know. She was a strong woman. Breast cancer survivor, I wasn't even born when it happened. She had so many health complications over the last few years...and she got through all of them. But then she had cancer again, and recovering from it was difficult. The chemotherapy was so strong and her immune system became so weak. She was feeling really weak overall. Had to go to the hospital again, did so many blood transfusions, so many treatments, 36 days hospitalized and she finally got out. She couldn't walk, but with some physiotherapy she would be better, we knew that. During all this time, all these months my aunt was fighting cancer, being hospitalized back and forth, my parents were working triple shifts basically. Dealing with my little brother, who has a complicated ADHD case, work, their own home and having to take care of my aunt's home too. My dad would leave work, pick them up, bring them to my aunt's place to see how my grandma was doing, bring food, groceries, medication, diapers if they - my grandma, aunt, and 2 caregivers - needed any (which they usually needed), try to help my brother with homework (a hard task), come back home and repeat everything the next day. Their maid took weekends off, so they also went there every weekend to cook for them, make some soup for my aunt etc. Everytime I visited my parents my mom was crying, barely keeping it together, she was so worried about my aunt and I think feeling guilty for not being able to not do everything at her place. My dad had to juggle work cause he had to leave early lots of times to take my aunt or my grandmother to doctor appointments. It was exhausting for them. But they did everything happily, for love. Also during that time, her daughter visited her once in a while, took her to some doctor appointments once in a while. Can't say she didn't do ANYTHING. But mostly, what she did was argue with my aunt for money. My cousin didn't have to work a single day in her life and she lives off my aunt's money. Which is ok, fair. But she thought it was ABSURD that my aunt would take care of her own mother, my grandma (her grandmother too, but she didnt like anyone in the family, she called my grandmother "my mother's mom"). She thought it was unfair for my aunt to spend so much money on her. I guess what she didn't understand (or pretended to not understand) is that we didn't have the same finances. We couldn't afford the same things my aunt could provide to my grandma...which my grandma needed - caregivers, diapers, medication, health insurance. She was CONSTANTLY arguing with her about it, giving her the cold shoulder, stopped visiting her. We would come by her house to visit and she would be looking so sad, we would ask "what's wrong?" she said "nothing...". We then found out that it was again another fight over money and that my cousin had stopped talking to her. It was heartbreaking seeing her there in her favorite armchair, with no hair, looking so sad. Because of her own daughter. November 15th, it was my grandma's 95th birthday and my aunt was home after 36 days in the hospital away from her! But no one was really truly happy...my aunt couldn't get out of bed, she was really depressed and had no strenght...she was dealing with depression like I dealt with in my worst time. But right on the time she needed the strenght to recover. My grandma blowed out the candles on the cake and we said "make a wish!" and she started to cry. We all knew what she was wishing for. Well...November 18th came, my parents and I went to visit her, she was looking good. I had a great talk with her about depression the day before, she saw that I deeply understood what she was going through and I guess she felt hope, like it was possible to get out of that numbness, that feeling of being incapable, that apathy. We left her place feeling happy, it was the first time she showed signs of improvement. My parents came to my place to see how it was looking for the first time, we had pizza to celebrate and things were looking good. When they were leaving my dad got an audio message from the caregiver saying that my aunt had a suspected thrombosis and she would have to be rushed to the hospital; her daughter was taking her. I guess no one was able to sleep that night. And on the morning of November 20th, my godfather came to my house to give me the news. Her funeral was later on the same day. My cousin owns everything now. My grandmother is living with my parents, they rearranged everything. My dad is splitting with 2 brothers my grandma's expenses, since my cousin won't be helping with a dime, and we are still not going to be able to afford everything that she had; only part time caregivers now and they are probably on the limit with the budget, cutting lots of costs (including my therapy and medication, they paid for me...I offered to pay for them myself, considering the situation). It's really tough now, I'm relapsing and I think my parents are on the edge...but we will make it. At least now I guess my cousin is happy Tia, you were an angel on this planet. I'm going to visit you on my birthday and bring you beautiful flowers <3 I hope you are happy with Tio Nivio and I want you to know I see you in everything and I miss you so much! It was so sad taking your name off my christmas gift list this year...you are such a difficult person to buy for, your name was already there and I was already thinking about what I was going to give to you! I think about you with every dorama I watch. And everytime I look to one of the things you gave me (so many!). I use your rice recipe almost everyday! Thank you so much for giving me the honor of being close to you. I'll never forget how you grabbed my hands and said "I love you, ok?" when I visited you. And I'm so so so SOO LUCKY that I was able to tell you that I loved you and how grateful I was for everything you did for me before you were gone. My love for you will stay with me forever and ever <3
Navigating Grief and Loneliness
by pioneeringLime6090
Last post
Saturday
...See more I lost my wife of 22 years two and a half years ago when we were both 51. It’s been a long, painful journey trying to come to terms with her passing. We have two kids—one young adult and one teen. I made it my priority to step in and fill as much of the gap as I could: learning to cook, keeping the house clean, doing laundry, and staying involved in school activities. For a while, I thought I was managing. But there was one aspect I just couldn’t get right. I’m an introvert, and my wife was the social one. She handled all the social interactions while I did the planning. Together, we made a great team, especially since we moved to Canada with no family in North America. It was just the four of us. The community here has been supportive, but after a while, I felt like I needed to set boundaries. When one of my sons mentioned people asking if he had enough to eat or trying to rearrange my fridge, I began to feel like everyone’s solution was that I “should find someone new,” even going as far as trying to fix me up with women, even though I kept saying I wasn’t ready and didn’t know when or if I would be. That made me feel like I was expected to pretend everything was okay. Though it’s been hard, I’ve managed to create a stable environment for my kids. But recently, something happened that really highlighted how alone I am. We had an old car that I was supposed to replace before my wife passed. I kept putting it off because buying a used car meant dealing with a salesman, and I dreaded it. When we bought our first car here, I was the one who researched the dealership and made a list of things to watch out for. My wife was the one who negotiated, and she was amazing at it. Now, with our old car falling apart, I finally had to buy a new one—but I wasn’t ready to deal with the process. I couldn’t ask anyone for help, even though I wanted to. It felt like breaking the boundaries I’d set for myself, and I didn’t want to share my financial situation with anyone. In the end, I bought a new car, but I made a terrible deal on the trade-in value I got for my old car. What really hit me was how isolated I felt. I couldn’t tell anyone how incredibly stupid I felt for not doing a better job of negotiating and ending up with a bad deal. People here would offer “could’ve, should’ve” advice, my family is too far away to help, and if I told them, it would only cause them pain, knowing they’re helpless to assist from afar. It’s been nearly a month, and I can’t shake the feeling that I’m living out a version of Swiss Family Robinson, but with no hope of any  ship coming to rescue me. I can’t go back to my birth country. After 12 years in Canada, my kids see this country as their home and don’t want to leave. Even if they were okay with it, it would mean starting from scratch—new job, new home, new community—and I just can’t do it. I haven’t just lost my wife; I’ve lost my best friend and a part of myself. It’s like having a brain injury—trying to compensate with other parts of my life, but never truly being what we were. It makes me anxious and sad about the future.
Losing Important People In life
by LlamaTreeMe
Last post
Saturday
...See more Hey so I'm not entirely sure if spilling my guts on this website will be helpful or hurtful or maybe even against the rules? (Pls dont ban me!) But I just saw some other entries where people were talking about their feelings and people responding so kindly and with so much support so I just wanted to try some things out. I've lost a couple really important people in my life over the past year. It's not something I really talk about because everyone who has experienced those same losses have such different coping mechanisms that it's hard for me and them to be on the same level. My best friend for almost eight years decided to move on from me last year, it was one of the hardest things I had ever gone through. And right before that happened, my brother moved out and stopped talking to my family. Then me and my male crush at the time had a bunch of fights and parted ways, same with another friend.  It's so so so hard for people to cope when you feel like your support group is falling apart. And now, I feel like we're just supposed to pretend like nothing happened? Ignore each other in the halls, if my brother ever reaches out i'm just supposed to forgive him, and just in general pretend your life still goes on just fine without those people. Because those people are darn good at looking like they're just fine without me. I don't mean to make anybody sad or revisit past feelings if they've ever experienced some sort of similar loss, but I just needed to tell somebody that wasn't angry when I was sad, or crying when I was fuming. Sometimes it's good to just let the feelings out.  xx
Mom
by Walker2024
Last post
Saturday
...See more I lost my mom on January 10th, 2023. She had fallen down the stairs and afterwards had a metal rod placed in her pelvis. The hospital put her on oxygen and when she came home she refused to take it. She passed away in her sleep. She was cold to the touch the following morning. We still have not scattered here ashes, my brother and I.
Grandma is gone..
by Jaeteuk
Last post
Friday
...See more So.. My parents arrived in the afternoon in HK, Tuesday afternoon (HK time), and grandma passed the same night. I was at work today, when my mum messaged me at 5pm, which is their Wednesday morning in HK.. and told me grandma passed last night. My mind was overloaded with emotions and was shutting down. I don't have many childhood memories, but my time spent with Grandma is still very vivid. Both memories of when I was young and still lived in HK, and times when she came to Canada to visit us. I'm so glad I told my mum to return to HK earlier, as my parents have a cruise trip in mid-September, I told her to return now, so there are no regrets or in case grandma leaves when she's on the cruise trip.. that would've been even worse. The past weekend, we were informed Grandma returned to the hospital with low saturation levels, was given medication and seemed to be doing better. We all thought that Grandma will be okay, my Aunt in the States supposed to have a cruise trip in the beginning of August (and she had refused to to return to HK while Grandma is still healthy and told my mum, if she wants to go back then to go by herself, Aunt will not go along with her. Although Grandma had been in-and-out of the hospital since her heart attack, she was still healthy, she only had times where she was experiencing shortness-of-breath).. I wonder if my Aunt ended up needing to cancel her trip after receiving the news of Grandma's passing, and make an immediate flight back for the funeral.. I'm so glad my mum made it back in time to spend the last moments with her mother. Unlike when my Grandfather passed (Dad's dad).. My dad was a day late upon arrival in HK.. Grandfather had left the day before he arrived..  ~~~~~~~~~~~ At the beginning of my work shift today, I went to speak with my Manager. To give her a heads up that I'll need to take time off from work if Grandma really passes. I told her, on the last weekend of June, we were informed Grandma had a heart attack, and I went to work the following week, but it was really hard.. as I was on the verge of a breakdown as I worked.. so, I told my Manager, if Grandma passes, I'm going to need to take time off.. The beginning of my shift was around 1pm when I told her.. I messaged my Manager at 7pm, telling her I'll need to rest of the week off, I also told her I left work earlier (she asked me to touch base with her later on in the week to see how I'm doing).. I just kind of did the minimal work that is needed to be done, and kinda left everything else behind.. My mind had wondered off the moment I saw the message from my mum about Grandma's passing, and I was forgetting things (walking towards a way to grab an item, but forgot what it was I needed halfway through the walk).. I went to have my dinner earlier, and left at 7pm (so left work an hour earlier).. The nurses also leaves at 7pm, I saw them in the change room.. I guess I looked kind of out of it and for once, I was rushing to leave.. so, they asked me if everything was okay (because I don't usually ask if I could leave earlier).. so, I told them briefly that my Grandma passed away last night..  I'm saddened that I cannot take a flight back to HK to attend the funeral (I financially can't afford the plane tickets and the required accommodation expenses).. but, I'm thinking about taking the time to ask my mum if there is something we can do to help.. even if it's to transfer her some funds.. or whatnot.. That is, if my mum has the time to chat with me.. I hope I see Grandma in my dreams, so I have a chance to say my goodbyes to her. 😭 I'll miss you, Grandma~
Looking to connect/chat with a Grief & Loss Community Leader
by Kait
Last post
Friday
...See more Hi!  Does anyone know who I might be in contact with regarding the description of the group? I have a question about this first sentence in the group's "About"- "This is a caring and safe place to share your feelings arising from the loss of someone very important in your life." & "Here we encourage and welcome remembering and honoring the memory of important people in your life who are no longer with you." My question is- is this sub-community strictly for bereavement, or for loss/grief in general? I ask because I personally have felt grief over a variety of losses, of course including the death of a loved one, but also for loss such as losing my sense of community, loss of relationships, loss of my mental & physical health, loss of opportunities, loss of feeling safety & security, etc. I was wondering if this is supposed to be a more general community? And, if so, is it possible to edit the community description to be more inclusive of a variety of losses we experience in our lives? Just a thought. The name of the group in itself implied a more general group (to me at least), so I was surprised to see such a narrow description of grief/loss in the group's "About" section. 

Our warmest welcome to the Grief & Loss Community!


To Join our Community:
- From a phone: click the three dots "..." at the top left and press "Join Community".
- From a computer: click the "+ Join" button to the left.

This is a caring and safe place to share your thoughts and feelings arising from the loss and grief of any kind; losing someone or something important in your life, the loss of friendships and relationships, loss of your past self. These experiences may have occurred very recently, in the distant past, or any time in between.

You are invited to tell your story, write about your emotions, and also support others. Sort by "Recent" and answer their posts from your perspective and with your comforting words.

This is also a place to ask questions about the nature of grieving, how to cope with any associated pain, discomfort or change, and also how to manage the disruption this loss might have caused in your life.

And then, get tentative answers from people who have been in the same situation.

You might join our Check-Ins too, where we meet and exchange ideas around a common topic.


What are the different forum topics for Grief & Loss?

Check-ins from the Community Team: Current and former check-ins for you to join the talk with other members of the Community around a common topic.
Resources for Grief and Processing Emotions: Find resources here to help overcome grief. 

Community Space: Short posts to share your opinion about different topics. 


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Help! I still have a question!

If you need help, feel free to contact a community leader (to the bottom of this column) or post here, and someone will contact you!

Community Guidelines

Be Kind. Unkind posts will be deletedYou will receive a message in this unlikely event.

You must also follow 7 Cups' general forum guidelines.

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