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7 Cups connects you to caring listeners for free emotional support.

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7 Cups connects you to caring listeners for free emotional support.

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Confidential online therapy & coaching with licensed therapists for a low monthly fee.

Grow at Your Own Pace

Explore self help guides & growth paths for proven tips and advice on how to feel better.

The world’s largest mental health community.

For over 10 years we’ve been the place to go to for help, compassion and friendship. Supportive friends and listeners are just a few clicks away.

1,818,598,937

Messages, chat, and therapy sessions

72,298,116

Lives touched around the globe

563,378

Trained listeners providing support

Online therapy from a licensed profressional therapists

Kare M

Licensed Professional Counselor, MS, LCMHC, NCC

Hey, how are you feeling today? I’m really proud of the work we’ve been doing together this week. Remember to take 5mins today to try that reflection exercise we went through.

2 mins ago

Professional Therapy

Get support with online therapy

Want a little extra help? You can get ongoing support, treatment and guidance from a licensed therapist when you sign up for online therapy.

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An Online Therapy Community That Many Call Home

No matter who you are or what you’ve going through, you’re not alone. There are many people who are just like you at 7 Cups. This is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.

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7 Cups: The Award-Winning Leader in Mental Health

Widely recognized as the Most Highly Awarded and Recognized Leader in Mental Health, 7 Cups empowers individuals and organizations to prioritize mental well-being.

Winner

Healthcare System Design Innovation Award

Winner

Transforming Mental Health Award

World Economic Forum, Technology Pioneers

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Best Online Group Therapy Award

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Best Online Therapy for Postpartum Depression

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Best Online Text Therapy Companies

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Best Online Therapy Platforms: Best for Free Services

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Best Online Therapy Programs for Kids

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Best Free Online Therapy Service for Teens

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Best Chat Service for Bipolar Disorder

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CreativeBird

L Epitome 19

If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.

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M Meaningful Journey 12

Taking one step at a time

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24/7 Live Support

Anonymous virtual chat with caring listeners

Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.

Support Groups

Community is at the heart of 7 Cups

You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more. Ask for help, join a scheduled group support session, or share your own wisdom and life experience to help others along the way. We’re all in this together.

Day 3: What made you feel proud today?

Daily Reflections

45 mins remaining

Sharing Circle with Ruby

Sharing Circle

30 mins remaining

Exploring anxiety with Jennifer PhD

Exploration Garden

15 mins remaining

Compassionate AI

Meet Noni, your AI counsellor

Looking for therapy that is private and judgement-free? Noni is trained to listen, help you explore and never judge. She can help you identify triggers, gain insight and problem solve. Chat with her now!

Can you tell me more about why you feel that way?

It started getting worse when I moved cities. Now I feel anxious all the time.

Big life changes like moving city are not necessarily easy. You’re doing well to take such a brave step.

Thanks. I think I’m ready to try that breathing technique you suggested.

Forums and Self Help Guides

Nurture your mental health, try self help made easy

Discover your personal growth path and learn new coping skills to grow stronger each day. Each step on your path is a simple self help activity, designed to help you feel better.

We’re here for teens too

Are you 13-17 years old? We have listeners available especially for teens, so you can chat confidentially whenever you need to. You can also join our lively teen community forums and chat rooms to share with peers who understand what you’re going through. Get support and make new friends along the way.

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Best Free Online Therapy Service for Teens

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Best Online Therapy Programs for Kids

Choose Your Therapist

Meet the 7 Cups licensed providers

We’ll match you with the therapist that’s right for you. Or pick your therapist from our directory.

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Jennifer Geib

Clinical Social Work/Therapist, LCSWR

My therapy is non-judgmental and focuses on emotions and motivation to accomplish your goals or overcome your struggles.

Maria Anisia Dascalescu Cocan

Marriage & Family Therapist, MA

Therapy slogan: Confidentiality, respect and professionalism!

Lisa Meighan

Counselor, MSc Psychology

I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.

How Therapy Works

Get matched with a mental health professional

Develop a treatment plan with your therapist

Receive support, guidance and develop new coping skills to stay on track with your 7 Cups treatment plan.

Depression Anxiety Relationships OCD Life transitions Personality disorders Parenting Family issues LGBTQIA+ Loneliness

Therapy for Any Issue

Our licensed therapists are standing by to help

They are experts in many conditions, treatment approaches and navigating life’s challenges. Your therapist will provide:

Daily messaging support to help you through tough moments.
Goals and a plan to get there.
Tailored guidance to make better decisions, improve your habits, overcome challenges and more.

	7 Cups	In-office
Credentialed therapist
Messaging any time
Chat sessions
Phone sessions
Video sessions
Easy scheduling
Growth Paths
Group sessions
Smart provider matching
Easy to switch providers

Affordable and Accessible

Counseling that works

Online therapy is proven to be highly effective. With the added benefits of being easier to access and more affordable than in-office fees.

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Need someone to talk to?

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Free 24/7 Chat

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Grow at Your Own Pace