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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

KatePersephone
L Epitome 8 1786
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
READ BIO BEFORE MESSAGING.  due to my roles and personal life, I may not always accept chat requests Browse Listeners [https://www.7cups.com/BrowseListeners] I only take *teen* (-18) chats. If you are an adult (+18) member, please reach out to somebody else. Recently moved to Poland so no, I do not speak the Polish language. Only taking chats in English. In order to chat with me, please schedule a time with me to do so (at least 24hrs before appointed time). My availability is not fixed at the moment but I hop online every day. important to know that chat sessions with me last anywhere from 30-40 minutes. I also *do not* take casual chats. 🌺 Hi there! Welcome to my page :) I am Kate, a young woman from a city in the northern area of Greece. I am a high school student, studying in the humanities field and am working towards studying psychology or English philology in university. I initially joined this site to get support in regards to my at the time relationship, and decided to also join as a Listener, doing exactly what I plan on having as my profession in a few years from now: be there for people. My main role here is to be there for you no matter what you go through, no matter how big or small it is. And no matter how many roles I take on on this site, I will still be here for you. For that is my main goal, my biggest contribution to this community. 🥰 Some of my hobbies include: dancing, writing, reading books (romance, fantasy, mythology and non-fiction), filming videos as well as taking pictures. 🌺 I am only available for supportive conversations on the topics listed on my profile. For any other topic, please contact another listener. Thank you! 🌺 My contribution to this community goes beyond being a Listener. Here are some other roles I have taken up: Verified Listener. I have been verified by the community for my commitment to active listening skills and quality chatting. That means the community expects of me to maintain professional, kind, open-minded and understanding towards you at all times. Chat Supporter. I am considered a listener who has expertise in the role of a listener and is eligible to provide specialized support to listeners on 7cups in regards to their role/supportive chat. Peer Supporter. I am considered a listener who is capable of listening to fellow listeners after a difficult chat with a member and provide support and show empathy to them after this tough situation they were in. Global Moderator. I ensure a welcoming and safe space for everyone in the member community chat rooms. I am found quite often there, especially in the Teen Community Chatroom. Pass by and say hi! Doorkeeper. I can open and close community rooms. If you need a room opened or closed, you are welcome to contact me. Chatroom Mentor/Teen Chatroom Star. I help moderate the 7 Cups listener chatrooms and support the listeners, too. Community Mentor Leader for the Relationship Stress community. I overview the Relationship Stress community and forums. Are you interested in joining the team? Let me know! Safety Patrol Team Member. I flag profiles that go against the website guidelines. 🌺 My status usually indicates: Green: I am online and ready to take a chat. Orange: I am online but busy, which means my responses will be slower - not taking any chats. Red: I am offline - not taking new chats. You can leave me a message to set an appointment during that time. Expected response time is 24-48 hours after your message is sent. If you receive no response within that time range, feel free to send me a message again (I may sometimes forget to respond, so excuse me for that :P) Message me and let's schedule a chat! 🌺 My amazing twins: @Antonio7Cups @starryWillow9852
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Listeningsarinn
L Marvel 1 4488
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
7cups availability: no longer available for new support chats on 7cups, if we have talked before you are welcome to send me a text please use browse listeners page if you need support, there are many awesome listeners available 💙 ------------------------- Hey, I'm Sarinn and I'm here for you, this chat page is a safe place, A place, where you won’t be judged  and you have nothing to be ashamed of, I'm already proud of you and sending you my love ------------------------- What are some reasons you can text me for? if you are a member you can text me to share about anything that is making you struggle,  busying your mind or feeling heavy on you, you aren't alone, we can talk and face it all together if you are a listener You can reach out to me for chat support (help handling a hard chat) or if you need help figuring anything out on cups As a trained mentor, I can help you with Chat situations, mock chats, figuring out sub-communities, leadership roles or finding resources and regardless of if you are a member or listener you can always text me for random hugs you can spam me with song recommendation which I'll love or to casually chat and get to know each other and have a fun time ------------------------- you can expect me to reply right away only ~if my status shows online/green ~if i was in a room and you are messaging after asking me if you could pm me ~if we have scheduled the date and time to chat together otherwise, please keep in mind that I'll take up to 72 hours to reply ------------------------- there are 3 things that I tend to do 1. I call my friends "love" both in real life and here 2. I am a hug person, I love hugs and I might send you virtual hugs 3. I might leave you random texts and check in sometimes if any of these, or anything else in the chat, makes you uncomfortable, or if there are triggers that I need to avoid, let me know and I'll be careful not to repeat ------------------------- ~lgbtq+ Ally~ ------------------------- some people i miss badly on cups *~* @kimmkimm (miss you awesomeness) @ruby2468 (I can’t think of a way to reach you rn, but I’m thinking of you, missing you and hoping you are doing okie) @brokentearss (miss you lampshade, and will never forget you) @ALeXaNdEr0712 (you are missed, and on my mind at random times) @tazzie (rest in peace taz) @edabake @tallwalker4850 @serenn @bluewalker8200 @exuberantplane4067 @swiftygirl13 @ri337 @jaja25 ------------------------- reminders~ your feelings are real, and you have every right to feel them, to speak them but just remember that you won't always feel the same way trying your best is enough and it's all you ever gotta do you are a human, and as a human, you have the right to make mistakes  your choices, thoughts, feeling and actions, make sense in the bigger picture of your life, and by a big chance anyone else, exactly in your shoes would do the same  and always remember; love yourself: speak yourself  'cause "life gets hard and it gets messed up when you give so much but it's not enough when the high's too high and the low's too low  ....  don't you let it kill you,  even when it hurts like hell oh whatever tears you apart,    don't let it break your heart"    sometimes, it can feel so heavy, to be a human to feel, to get thru daily life,  sometimes, it feels so lonely to be who you are, sometimes, mind gets cruel, too much thoughts and memories,  when you really just want it to stop, to go silent and to give you a rest sometimes, it's panic, other times, sadness anger, exhaustion, frustration sometimes, it is too much to process, other times, numbness and regardless of what it is, how big or small you don't have to face it alone by a big chance, i can't solve the problem, but hey, dark places are much less scary when not alone sharing, talking and feeling understood can help you feel much more ready to face, get thru and sometimes, solve the problems 
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Arie3
L Master 586
4.5 star rating
Rating
Listens toTo Teens Last activein last week
Hey, I'm Arie :) Currently not taking member chats (but if my status is green, feel free to pm)  I do not take domestic violence and autism spectrum or age regression topics.  ∆ Please refrain from giving only a 'Hi'. State the reason why you need to talk.  *  If I do not reply within 48 hours, please message me again as I may have missed out :)  ⋆。゚☁︎。⋆。 ゚☾ ゚。⋆ My roles on 7 cups: - Teen Quality Mentor/Star https://www.7cups.com/listener/training/mentors/  -  - Listener Coaching Team https://rb.gy/dlxyx9 [https://rb.gy/dlxyx9] - Requesting Coach form - Leadership development program Mentor https://rb.gy/6pxof9 - LDP POST ~ Listener Verifier https://rb.gy/yhy9u9 - Post on verification - Internship Mentor   - Active Listening Test 2 Grader - Safety Patrol Team  https://rb.gy/oecsm6 [https://rb.gy/oecsm6] - Application for safety patrol - Chat supporter   ~ Mindful minutes Host ~ Welcome Committee  https://rb.gy/if4cqn - Application -  Doorkeeper ~ Peer supporter -  Verified Listener * Past roles - Kahoot sessions host Graduated From Internship with Honors Graduated From QLP with Honors ------------------------- ( ˶˘ ³˘(⋆❛ ہ ❛⋆)!♡ ( also don't judge me by my bio cause it's pretty vague lol, just text me and I guarantee we both will have a great chat 😋)  ∆ If u read till here, I want you to know that you're loved and you're not alone in this <3
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izzyy528
L Advanced 7 473
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hey there I'm Izzy, welcome to my profile! 👋 *Due to a higher demand in my personal life as well as focusing on my upcoming exams, while also meeting team quotas for my roles on 7 Cups, my response times may be slower for the time being. Thank you for understanding.* Sometimes talking and opening up can be difficult to do, and that's okay! I can't promise to fix your problems, but I can promise to be here and offer a friendly listening ear for you to talk to and share your story!  I have a genuine passion for supporting others, and I am committed to establishing a secure, inviting, and non-judgmental space for our conversations. Whether it's something troubling you or simply what's on your mind, feel free to reach out at any time. Your messages are always welcome, and I'll respond as soon as possible.  If you'd like to discuss a topic that necessitates a bit of research or if you prefer a specific scheduled time, feel free to book me HERE [https://docs.google.com/forms/d/14OfE8l_C4SGjmjAxWyfW27hITjBQsCxqjEUtBOQInLA/viewform?edit_requested=true] then message me letting me know that you have.   Please feel free to message me anytime and I will get back to you as soon as possible 💙 ------------------------- 👂What to expect👂 ✨I offer a safe, non-judgemental space for you to share your story and feel heard. I'm here to listen and support you, in a warm and welcoming space where you can freely express yourself. Whether you're facing challenges, experiencing emotional distress, or simply need someone to talk to, you don't have to go through it alone. Your feelings and experiences matter, and I'm here for you. ✨ ✨In our conversations, my primary goal is to provide a supportive, confidential and non-judgmental environment where you feel comfortable sharing your thoughts and feelings. I prioritize listening attentively, ensuring you have my undivided attention. I approach each conversation with empathy and compassion, following your lead and using open-ended questions to help you think deeply and understand yourself better. ✨ ------------------------- Colours of Availability:  💚 Green: I'm online and currently taking new chats. Feel free to message me and I will respond shortly 💚 🧡 Orange: I'm online, but I may be busy with other members or listeners right now. Feel free to leave me a message, and I will respond when I am free 🧡 ❤️ Red: I'm currently offline or unable to take chats right now. Feel free to leave me a message, and I will reply the next time I am online ❤️ ------------------------- When it comes to these specific chats: I'm currently not taking chats on Sexual health and Cancer/chronic pain/diabetes/disabilities as I do not feel confident enough providing the support you deserve with these topics. I don't mind briefly discussing these topics if they come up alongside another topic; I want all members to get the best possible support and I believe that I am not experienced enough to support someone with these specific issues. ------------------------- My roles on 7 Cups: • Listener verifier • VL Project Agent and Mentor Leader • SPOT (Safety Patrol Outreach Team) • Peer Supporter • Forum supporter for the Student Support community • Member welcoming team • Listener care team • Listener coach • Teen quality mentor ------------------------- Please do not message me asking for advice or for a diagnosis...I am a trained listener, not a therapist, I'm here to listen and support you, not to give advice or a diagnosis. Any inappropriate chats will be blocked and reported. Thank you for reading my bio! -------------------------
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blissart
L Epitome 9 5963
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Personal request - i dont take  LGBTQ issues .I chat for a maximum of 60 minutes at a time to make sure my focus is solely on you .  Please be aware I will not offer you any advice on your situation or tell you what you should do. Instead I will listen to you with understanding and support you to open up about how you are feeling in a safe and supportive environment. Pls dont substitute this with therapy or counselling
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ASilentObserver
L Epitome 19 4490
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
"You are always one decision away from a totally different life." Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team [https://www.7cups.com/about/communityGuidelines.php].  Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here! [https://www.7cups.com/forum/GroupSupport_168/ASilentObserversOffice_2008/WeeklyGroupSupportLetterWeekofFeb10_217277/]  Join us in various group discussions. check the community calendar for the schedule and details.  [https://www.7cups.com/home/communityCalendar.php] Group Support Frequently Asked Questions [https://www.7cups.com/forum/GroupSupport_168/ObsDesk_2008/FrequentlyAskedQuestionsGroupSupport_215692/] Weekly Communi. a listener [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/CommunityModeratorWeeklySchedule_1640/CommunityModScheduleWeekofJan06_214569/] If you are a listener and need some Chat Support, check this resource [https://www.google.com/url?q=https://docs.google.com/document/d/1jf7BqGrwkY0zFhU3PKaAaRVCoEd6O2TD0vNhuiRHRD8/edit?usp%3Dsharing&sa=D&ust=1581950130116000&usg=AFQjCNFZd4GUNuPdJ94r__2tXhDNc9oL5Q]  Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts.  I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners [https://www.7cups.com/BrowseListeners/]. We all are here with you to listen to and support you.  Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les Brown Have a wonderful day and thanks for stopping by!!
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MistyMagic
L Epitome 16 3394
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I am unable to take on new chats from members right now. Please understand and  "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need. If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back? If you are a teen turning 18 soon then you can apply for one of the Teen Transitioning Team to reach out and support you through the transition from the teen side to the 18+ adult side.  The form is here ~~~> https://bit.ly/7CupsTTM If you have any feedback or ideas for the Disability Support Community then please fill out this form ~~> https://forms.gle/EJN1SX74mo6swPwN6  At weekends my response will be slower as that is usually my time off from 7 Cups, and I may not respond to any PMs or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax.  ONE STEP AT A TIME "We all have different-sized footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about. Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time Quote of Acceptance When we don't accept an undesired event, it becomes Anger, When we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure,  When we don't accept other's bad behavior toward us, it becomes hatred, When we accept it, it becomes forgiveness. When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !! Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time! "Those who never change their minds, never change anything!" (Winston S. Churchill) "Prepare for the worst, but hope for the best!"  (B. Disraeli) Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant.
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AnnaSilverberg
L Exemplar 6 4454
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
🔔Currently not accepting member chats unless referred🔔 💙 Please find another listener: here [https://www.7cups.com/BrowseListeners/] 💙   .·:*¨Welcome¨*:·.  ✨ I am Anna ✨ 💙 A Verified Listener here on 7Cups 💙 • ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── •  ✨💙✨ We all have a history, different stories and experiences. 🌿 💚I’m here to provide support and listen💚  I don’t give advice because that's not what I'm here to do  But getting advice from others isn’t what we truly need  ⭐️We talk, that is the path to our own solution ⭐️ 〰 Healing isn’t linear 〰 ✨💙✨ ✨  •··•··• •··•··• •··•··• •··•··• • ───── • 𖥸 • ───── • •··•··• •··•··• •··•··• •··•··• My Status here at 7Cups: Ambassador - New Listener & Quality Mentor Team ATL (Adult Teen Listener) Chat Room Mentor Chat Room Moderator - Global Chat Support Peer Supporter Smile Spreader Quality Mentor (Adult & Teen) Quality Mentor Leader for:  Anonymous Evaluations & Listener Coaching Team 🔆  I'm also a graduate from the: 🎓 Quality Listening Program  Leadership Development Program - With honors Group Development Program - With honors  ✧ ⋆ ───── ⋆ ───── ⋆☆⋅✧⋅☆⋆ ───── ⋆ ───── ⋆ ✧  Silly badges acquired in chatrooms for fun: Knower of Fonts * Glitter Spreader * * Busy Bee ✧ •············• ♡ •············•.✧.•············• ♡ •············• ✧  💖 Twin Brian 💖 🚀 @Jenna 🚀 ✧ • ───── • 𖥸 • ───── • ✧ ✨ Listener Twin ✨ 🌈 @YourCaringConfidant 💚 ✧ • ───── • 𖥸 • ───── • ✧ 💠Kindness Twin💠 💎 @Kristynsmama 💜 ✧ •············• ♡ •············•.✧.•············• ♡ •············• ✧  Chats I’m comfortable with: ADHD, Anxiety, Autism Disorder Chronic Pain, Domestic Violence Family Stress, Financial Stress General Mental Health Getting Unstuck, Managing Emotions Obsessive Compulsive Disorder PTSD – Trauma, Self-Esteem,  Work Stress 💙 🚫Chats that I don't take for personal reasons/lack of knowledge:🚫 .Loneliness. .Men's Issues. .Life threatening illnesses. .Grief. .Relationship Stress. ✧*⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁*✧ ✦⋆☽ ⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂☾ ⋆✦ My chats are ⏰ one hour ⏰ long. They can also be offline chats, depending on agreement.  🔔Green: I'm online, feel free to send me a message.  🔕Orange: I am busy, but there's a chance I might be able to reply. 📭Red: I'm offline. Replies can vary, but I do my best to reply as soon as possible.   ·✦•············•✦•·············•✦ ·˚°◦❤◦°˚· ✦•·············•✦•············•✦· 
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kenzolena
L Paragon 9 3887
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Heyy I'm Lena and welcome to my listener bio ♡ 🚨 Currently my memory is acting up duo to health related matters so I might not remember all correctly 🚨                                                                                 Peer Appreciation Form [https://tinyurl.com/PeerAppreciation]  ————- ♡ ————- Remembering Courner ————- ♡ ————- Fly high Blazer, 9 Oct, 2024 ✝️🤍🕊 currently not fully active duo to my loss ————- ♡ ————-♡————-♡ ————- A little about me : ) We can talk about any topic, you can be honest with me, you never ever bother me. I always try making you feel comfortable and smile in our chats. You are enough and loved In case nobody told you today: am glad you're here today😊 I don’t judge, you can be you in our chat. If you just want to chat that’s okay, if you wanna talk about something that's okay too. You can tell me what you're comfortable with. If you want to be my friend then lets be friends I absolutely love cats and dogs 🐾, I have a dog which is named Blazer. My favorite color is purple and green My pronouns are she/they. Topics i dont take- I will listen to you and give you support as best as I can while using my active listening skills with almost most topics <3, but there are a few topics that I’m not able or comfortable talking about.  The topics that I’m not able to talk about are, sexual health, sexual assault and abuse, I also don’t talk about certain topics in relationships or break-ups but I am able to take these chats and I will let you know if it triggers me. ——- ♡ ————-  ————- ♡ ————-————- ♡ ————-  ————- ♡ ————-————- ♡ ————-  ————- ♡ ——— =-Roles-= 🍄I am able to edit and delete forum posts (forum key badge) 🍄 🍃 Leading Mindful Minutes 🍃 🦋 Sub-Leading Kahoot Sessions Team 🦋  🤍Leading Welcome Committe 🤍 🍂 Part of the Kahoot team 🍂 🌌 Peer Supporter!🌌 🫂 Chat Supporter 🫂 🌸 Listener chatroom supporter 🌸 🌈 Global Moderator 🌈 🐞 room supporter! 🐞 💜 (teen) Quality mentor 💜 🔥 Teen transitioning mentor 🔥 Listener Verifying Team: Do you want to become a verified listener? You can learn more here [https://www.7cups.com/forum/ListenerLearningJourney_149/VerifiedListenersProject_1839/IWanttobeaVerifiedListener_46935/1/]! 🦕 Verified Listener 🦕 🚪Doorkeeper🚪 🌟 Spot 🌟 🐾I completed 8 weeks of the leadership program.🐾 👩‍🎓 Completed the Leadership Development Program 👩‍🎓 Links you may find helpful ... Guidelines  [https://www.7cups.com/community-guidelines] Community Calender [https://www.7cups.com/home/communityCalendar.php] Community Forums [https://www.7cups.com/home/] Report A Member/Listener [https://help.7cups.com/hc/en-us/requests/new] ————- ♡ ————- Listener Twin ————- ♡ ————- @lightandhope51 - She is awesome pawesome and truly a dear person to me. ————- ♡ ————- Quote Courner ————- ♡ ————- when our light starts to dim we sometimes need someone elses to help bright up ours ❤️  “No matter who you are, where you're from, your skin color, gender identity: speak yourself. "Find your name, find your voice by speaking yourself.” ————- ♡ ————- Status meaning  ————- ♡ ————- Green status: I’m online and taking requests/chat, please leave a message if you think I am a good fit for you, I’m here for you and I’m an active listener. Orange status: I’m online but I’m not actively taking requests or chat ( even though my status is orange I will still be take chats while this color is active, feel free to leave a message and I will get back to you as soon as I can) I am most likely in the chat rooms or online in another way. Red Status: There is a chance that I’m online but not actively taking chats or personal requests. ✦ My response time is within 2-5 working days. Updated on 9th of September, 2024
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EmmaE
L Genius 11 1886
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello hello, welcome to my bio! My name is Emma and I’m a listener chatroom ambassador -------------------------------------------------   i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener! [https://www.7cups.com/BrowseListeners/] ------------------------------------------------- My main roles/focuses here: • Chatroom ambassador with a focus on listener discussions: I lead the adult and teen listener sharing circle, listener check-ins, listener learning discussions, and listener events teams! I also focus on teen chatroom star/mentor applications and the teen listener rooms. I’m a chat supporter and peer supporter as well, so I can offer listeners support both during and after ongoing chats • Community mentor leader and support team leader for the depression support subcommunity and the needs reply forums: I heavily focus on the depression support community and help make sure it's a safe and supportive place for everyone! I lead and support the community mentors, forum supporters, project agents, chatroom moderators, and room supporters on the depression team My pms are always open and I’d love to hear from you! If you need any help or have any questions regarding anything listener or community related, please feel free to reach out! I’d be more than happy to help :) ------------------------------------------------- Some of my other roles and teams I work with: • Global chatroom moderator • Global forum supporter • Listener verifier team • Forum flag team • Safety patrol • Doorkeeper ------------------------------------------------- A bit about me: • I love listening to music (feel free to pm me any song suggestions 😛) • I love chocolate • I love travelling • I have two dogs ------------------------------------------------- Things to remember: • You don't have to be perfect • Having a bad day is okay • Small steps are still progress • Asking for help demonstrates strength • Everyone's journey is different ------------------------------------------------- I’m always here for you and I care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as I can! The most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. You are beautiful. You are strong. You will make it through this. ------------------------------------------------- I’m so happy you're here and took the time to read my bio! I appreciate and care about you very much 💗 you're doing a great job and I’m so proud of how far you've come! ------------------------------------------------- ⋆ ˚。⋆✿˚ no rain, no flowers. ˚✿⋆。˚ ⋆
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InternalAcceptance
L Exemplar 3 3879
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I'm not currently accepting new member chats unless referred right now. Please search for a Listener here [https://www.7cups.com/BrowseListeners/] or connect with a live listener. I do not take relationship chats. Quality Ambassador Adult-Teen Listener Anonymous Evaluation Team Ambassador Doorkeeper Global Chatroom Moderator Global Forum Moderator Peer Support Quality Mentor Safety Patrol Team Member SPOT Team Member I'm glad that you have found this site are are reaching out for support through difficult times. I am a trained active listener and am able to offer support most effectively for those who are going through addiction, anxiety, domestic violence, eating disorders, grief, and trauma. Some of the things that I enjoy the most are reading, talking walks through the park, hiking, yoga, and writing. I've overcome many obstacles in life and would like to help by listening to you. If I'm online please don't hesitate to reach out. If I happen to be offline, you are always welcome to send me a message and we can set up a time to talk. I'm glad that you are here.
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CaringEzra
L Pinnacle 14 8260
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello Lovelies! 🌸 Thank you so much for stopping by my bio! It’s absolutely lovely to meet you and have you here. 🫶  I know that reaching out for help can be one of the toughest things to do, especially when life feels overwhelming and you are facing all of life's struggles. So, I just want to take a moment to tell you how incredibly proud I am of you for being here today. It’s no small feat. 🌻 I want you to know you are doing great, no matter if everything else makes you think otherwise! You Are Amazing! 🌟  ─── ・ 。゚☆: *.☽ .* :☆゚. ─── About Me: 🌟 My name is Ezra, and it’s an lovely to meet you. I’m here to offer you a safe space to share whatever is on your mind. Whether you're going through something big or small, please know that you are never a bother to me. We can talk about anything at all. 🌷This chat is a place where i hope you will feel heard, supported, and never judged. Sometimes life can feel so lonely, like nobody understands, but please know—you don’t have to face it alone. We’ll get through it together. All the small steps we take matter and step by step we navigate the most challenging problems that are faced. I’m here for you, always. 💫 Please, if I’m online, don’t hesitate to reach out. If I’m offline, feel free to leave me a message, and we can find a time to connect. I'm so glad you’ve made it here. 😊  ─── ・ 。゚☆: *.☽ .* :☆゚. ─── In case you have forgotten today… You are beautiful✨, You are seen👀, You are loved💕, You are worthy🏆, You are amazing, You are enough🌱, You are irreplaceable, You are important🌟, You are strong💪, You are capable🎯, You are needed,🧩 You are wanted🐶, You are enough🌈, You are amazing🎉 just as you are🌸  ─── ・ 。゚☆: *.☽ .* :☆゚. ─── For my LGBTQ+ friends🏳️‍⚧️🏳️‍🌈: You are loved and celebrated here, exactly as you are. This is a space where you are accepted, welcomed, and cherished without any conditions. No matter your journey, your identity, and who you are is valid, cherished, and respected. Whether you’re exploring who you are or have known for years, you are perfect just as you are. ️‍🌈💛  ─── ・ 。゚☆: *.☽ .* :☆゚. ─── 💛If you are currently having crisis thoughts *wraps you hugs if okie* I want you to know that I care deeply about you.I know it may feel like you’re in a hopeless place, but you are not alone.  You may not believe it right now, but you are worthy of living, you are not a waste of space, and you are so much more than what you’re going through. The world is a better place with you in it. We’re hanging on together, and one day, we’ll see how things get better, even if it’s hard to imagine now. You’re so incredibly brave and strong, even in this moment when you may not feel like it. Please reach out for help because you deserve support—you owe it to yourself to be here. 💛 While 7 Cups isn’t a crisis site and listeners dont have the right training, I want to share some resources that could offer you some help or support: Please take a moment to read this: https://metanoia.org/suicide/ Once you read that please reach out to someone anyone, Family, friend, mentor, school, counselor, church, hotline cups crisis page:https://www.7cups.com/crisis/   List of international hotlines: https://blog.opencounseling.com/suicide-hotlines/  ─── ・ 。゚☆: *.☽ .* :☆゚. ─── Friendly Reminders: 🌻 Maybe some things don’t get better, but we do. We grow stronger. We learn to live with the messiness and adapt to what we can’t change. We may not always be fully okay, but we’re here, trying our best—and that’s worth celebrating too. 🎉 🌻 Your feelings are valid, and you have every right to express them. It’s okay to feel deeply, and remember that you won’t always feel the same way you do right now. 🌻 Mistakes are part of being human, and every choice you make, every feeling you have, makes sense in the bigger picture of your life. Someone else, in your shoes, would likely feel just the same. 🌻 And most importantly, love yourself, speak yourself, because: 🌻"Life gets hard, and it gets messed up, When you give so much, but it’s not enough, When the highs are too high, and the lows are too low, Don’t let it kill you—don’t let it break your heart." ❤️ 🌻 Healing does not mean the damage never existed. It means the damage no longer controls our lives  ─── ・ 。゚☆: *.☽ .* :☆゚. ─── Let’s Walk Together: Sometimes, being human can feel heavy. Life can feel overwhelming, and the weight of our thoughts can be too much. Whether it's panic, sadness, anger, frustration, or numbness—you don’t have to face it alone. I will not have all the answers, but dark places are so much less scary when you’re not alone.  ─── ・ 。゚☆: *.☽ .* :☆゚. ───  With love, Ezra, (Ez, essie, estre, Z, zar, zaresoaus, fai, starsie, stars, cool grandma) #hopeforhappyfeet #meepmeep #ByeByeCliques #EdGang #UnicornsForSienna  ─── ・ 。゚☆: *.☽ .* :☆゚. ───
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