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Exercise Motivation Q&A

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30 Questions
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FAQs

How do I stay motivated when I am not seeing results?

Answers: 190 | Last Answer: December 3rd, 2022 | 120

Why is exercise important for me?

Answers: 199 | Last Answer: October 2nd, 2022 | 30

Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do?

Answers: 10 | Last Answer: June 19th, 2022 | 17

How much exercise is too much?

Answers: 168 | Last Answer: June 9th, 2022 | 23

How do I independently motivate myself?

Answers: 150 | Last Answer: May 12th, 2022 | 37

How do I convince my over-protective parents to let me exercise?

Answers: 109 | Last Answer: April 24th, 2022 | 99

I made some progress with exercise and losing weight. But now I've hit a rough patch and I'm less disciplined. What can I do?

Answers: 1 | Last Answer: April 12th, 2022 | 0

Do I need to join a gym to get a really good exercise routine in?

Answers: 9 | Last Answer: April 5th, 2022 | 5

How can I stay motivated to exercise?

Answers: 5 | Last Answer: March 14th, 2022 | 4

Why are you recommending exercise for my condition? I thought medication would be enough.

Answers: 3 | Last Answer: December 28th, 2021 | 0