Sleeping Well Q&A

FAQs

Why do I have trouble sleeping after exercise?

Answers: 112 | Last Answer: November 9th, 2020 | 88

I'm never tired at night. How can I sleep better?

Answers: 29 | Last Answer: November 23rd, 2021 | 88

Why can't I sleep at night?

Answers: 212 | Last Answer: May 5th, 2022 | 86

My sleep cycle has inverted, so I'm up most of the night and sleep much of the day. What's the least painful way for me to get back on track?

Answers: 12 | Last Answer: July 9th, 2018 | 77

Why do I wake up immediately after a dream more often?

Answers: 6 | Last Answer: March 10th, 2020 | 72

Why do I wake up thinking about work and worrying that I'm late?

Answers: 11 | Last Answer: October 10th, 2016 | 71

Why do I have trouble sleeping during a full moon?

Answers: 77 | Last Answer: December 6th, 2015 | 65

How can you train your mind not to over-think?

Answers: 21 | Last Answer: November 9th, 2020 | 57

Is it normal to have dreams that feel so realistic? Like your actually doing them in reality?

Answers: 3 | Last Answer: October 2nd, 2020 | 56

How do I stop feeling guilty for sleeping so much?

Answers: 12 | Last Answer: November 17th, 2020 | 53