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7 Cups Private Journal Feature: Your Personal Safe Space
by SoulfullyAButterfly
Last post
 August 4th
...See more Having a safe space to reflect and document your thoughts and feelings can be a valuable tool in your wellness toolbox. A lot of us at 7 Cups have been journaling and self-reflecting, and I wanted to highlight the private journal feature which currently lives on our profiles as well as under the path steps we can take:  With the Private Journal feature, you can: 📝 Create Personal Entries: Document your thoughts, emotions, and experiences in a completely private setting. It's your space to express yourself freely, without judgment. 📆 View on Your Timeline: Your journal entries are organized on a timeline, alongside other site activity like messages, hearts, path steps taken, and assessment score data. This timeline provides a holistic view of your progress and self-care journey. Have you tried out this feature yet? Feel welcome to share feedback and any ideas on how you would want this feature updated to meet your journalling needs.
Join the One Line A Day Journaling Challenge
by SoulfullyAButterfly
Last post
 July 7th
...See more It might not seem like much, but putting pen to paper and writing down our thoughts and feelings can do wonders for our well-being. When we journal, we create a safe and private space where we can express ourselves freely and without judgment. This can be especially helpful if we find it hard to share our feelings with others. Journaling also helps us gain clarity and perspective on our thoughts and emotions. We can identify patterns in our thinking and behavior, which can help us recognize triggers and make positive changes in our lives. It can also be a powerful tool to manage stress, anxiety, and other mental health challenges. By writing down our worries and concerns, we can release some of the tension we're carrying around and feel more at ease. 7 Cups has recently launched a Journals & Diaries community and we’re kicking off the launch with a fun challenge you can join! To start and maintain a journaling practice, we are launching a One Line A Day Challenge, where you are invited to journal only one line a day, for 1 month (or more!). Here’s how to join in: * Subscribe to the Journals & Diaries subcommunity at 7 Cups by clicking “Join”. * Consider taking the Flourishing Assessment [https://www.7cups.com/assessment/Flourishing] before you begin the challenge to get a sense of how well you are thriving. This free assessment helps you get insight on your strengths too! * Click the “One Line A Day” topic on the right-hand side of the Journals & Diaries community homepage. Create a thread for your journaling journey. An example thread is “SoulfullyAButterfly’s One Line A Day Thread [https://www.7cups.com/forum/JournalsDiaries_219/OneLineADay_2524/SoulfullyAButterflysOneLineADayThread_301755/]”. You can mention your starting date and any other requests you would like (such as whether you prefer people only read or are ok to get supportive replies) in your first post. * Feeling stuck? We will also create daily journaling prompt threads under the “One Line A Day” topic/section to help you reflect on different things. While this is optional, you can use the prompts for inspiration and can respond under those threads (feel welcome to copy the prompt/response) onto your own thread if you feel like having everything in one place! An additional feature 7 Cups offers is your private journal and timeline. To view it, feel welcome to click here [https://www.7cups.com/path/]. Will you be joining the One Line A Day Challenge? Let us know below and tag other users you think may enjoy this!
Bird's Birdbath
by BirdKing449
Last post
 1 hour ago
...See more Hello <3 I know I have a forum thread called "Bird's Nest" but all I post there is venting stuff, despite me also wanting to have happy things. It just feels weird to combine the two so I decided to make a different corner for postive things, like memes, talking with friends, and other things. Before I post a bunch of things tho, I want to tag some people I appreciate and care for, so so much. @Axtyn @Mack @ALeXaNdEr0712 @Astraeuss @OliveTree1728 @WarriorHeartsSystem @DarkerPlaces @Swiftygirl13 @JodyThinksTooMuch @mysteriousClover @Nomifordays
Ni's Little Solace
by LoveMyMoonflowers
Last post
 1 hour ago
...See more Not sure why I am creating this thread exactly, and I'm doing this so late at night as well :') I just felt... like I should do this haha. I do have a one line a day thread although I... don't think I have felt so free over there to write as much as I wished. So I thought maybe... I should just make another thread, a diary perhaps.. where I can really be myself.. and maybe post pictures and quotes, literary quotes maybe... and poems.. specifically haiku hehe. Also vents.. thoughts and maybe letters :') Replies are welcome as well <3 although please remember to stay respectful and kind. *sending lots of love and hugs because why not*
@amiableBunny4016 space
by amiableBunny4016
Last post
 2 hours ago
...See more Hi everyone, Im gonna be posting here every week. So.. you may or may not have seen my poems across 7cups or my writing. Anyways, if you have not then thats okay. Let me introduce myself. You can call me Bunny/Violet/Bun Bun. I am from the UK and I am 13 years old. So I came here to inspire, to love, to show kindness and to be respected. The biggest power on this planet is love and kindness. Humanity is in a state of disaster. Panic. Hatred. But hate never beats love. Because love has more power than hate. I was bullied for over 6 years. I learnt alot across the years. I learnt to overcome. Learnt to love. Learnt to forgive. I am human. I am not a robot. I am not a stranger anymore. I am me. And if people wanna judge me for who I am then I say.... I forgive them. And I know that they can change. Like Martin Luther King once said, “Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.” Humanity is changing. The world is awakening. And more and more people are realising the reality. The reality of social media. The reality of trauma. The reality of life. This is who we are. And together we form as 1. We live in a big world. Scary. Isn't it? But its to beautiful. Its so beautiful how the sun rises. How then stars glimmer every night. How the wind howls. Isn't it? and we dont realise how beautiful it really is until..... we think about it. Think deeply about it and you will find how beautiful it is. If your feeling alone right now. just know that..... Your strong. Even if you dont believe it. Your worthy. Even if you dont believe it. You can get through this. I am here for you. We are here for you. Thanks for reading, This is me, Bunny and this is my world. Take care, Bunny
in the wonders of my mind💗.
by iloveyouxx
Last post
 2 hours ago
...See more hey there :D hm. last time I checked you didn’t look like me🧐makes sense doesn’t it😛since there can only be one *me*✨one of a kind now arent I😁/sar. one out of 8118835999✨🌷can you imagine :0 o right- you can- becoss you’re also one of a kind💖 sorrysorry haha :P🤍im just messing around xD💞also it’s 2am- but shush no snitching🤫I’ll sleep in a while😁when I’m feeling a bit more sane :>😛🩷 wanted to have my own space.💜 for thoughts feelings vents or just anything on my mind.💙 to whoever's coming across :'3💜please dont lurk here.🩷 I know anyone can have access to this forum :')💙but please be respectful🩷.(but honestly..I know someone will either way :P💛 y’all get crazy nosy haha- it’s alright.💛nothing too interesting will be here anyway💛if you would like to come in and be supportive it’s completely okie💛but please don’t make it a regular or "normal" thing if that makes sense. just have a sort of limit💛because I’d still like this to be just my space ^-^💛)
A Space For The Unsaid (Personal Diary)
by Optimisticempath
Last post
 3 hours ago
...See more Uh hello if anyone is reading this! 😀 I have no idea why I'm even creating this thread but i just feel it will be nice to have a place to share some thoughts or even these images on the internet that i always keep saving for myself because i relate too much but cannot share it with anyone because yes haha I'm okay with replies here so feel free to drop by anytime ❤️ Just please be kind and respectful if your replying to my posts.
A Quiet Space for Psalm139 and IsayUncle (Please do not reply or respond. Thank You)
by IsayUncle
Last post
 1 day ago
...See more This space was created to get away from crowded threads in hopes of more in-depth conversations between Psalm139 and IsayUncle. Please do not join the conversation unless you are invited. Thank You in advance for understanding and complying. Have a beautiful day! @Psalm139 @IsayUncle
Modal0154
by Modal0154
Last post
 1 day ago
...See more Easter days 2k24+ Previously https://www.7cups.com/forum/journal/General_2520/2252k24_324465/?p=4 ___ Uggh you try to escape here and something drags you back here. The need or impulse to alleviate something sore. Put your pride aside but you find no content in producing content in how you find yourself yet again in this spot to reside. This is why it's important to learn to not to take it all so seriously, preferably not via indifference or an ignorant sort of humour. Humour that understated key to wisdom, difficult to entertain whereas too many think vice-versa a course to take. __ I don't like how Psychforum's journal section is moderated and I'm fairly surprised by how neither Wrongplanet nor Reddit (as far as I know) have sections for journalling. Ditching this place would be easier if the prospect of immediate contact with listeners wasn't justified by my experiences.
my journal: various subjects, opinionating, CW at times
by slowdecline48
Last post
 2 days ago
...See more The title explains itself. If you're interested in the ramblings of a middle-aged man with chronic conditions who, at times, sees things a little too clearly for his own good, then read on. Sometimes I get political, but it won't be all the time. I don't mind comments in general but if you're going to differ with what I write, that's fine--as long as you can explain your position clearly & reasonably. Rants, shouting & general incoherence will be ignored or flagged, depending on the situation. Try to remember that not everyone else in this world holds your beliefs. Every so often I may post art or snapshots of projects I'm working on. If you're still interested after reading all the above, great. (I do wonder at how much time you have on your hands, though)
My journal
by nessdamess
Last post
 2 days ago
...See more I want to give life updates but I never know what forum to post in so may start using this instead. Hi my name is Vanessa, i'll introduce myself later.
A place for my thoughts (and yours) as I cycle through life
by CyclingThroughLife
Last post
 2 days ago
...See more I think I will use this spot as a brain dump when needed....I'm having a hard time navigating the forums. I'm not sure where to put things, don't know if there is a way to be notified if someone comments back on my threads but I'm sure I'm missing somebfood stuff, and when it tells me I'm tagged get lost trying to find it....I find I do better navigating the site from my laptop on the web than I do from the android app on the phone so most of my thought dumps will be from the computer, when I actually have time to log in amd type.... I also hate trying to type on my phone....I have the fat finger issue and a lot of times my words are wrong or spell check puts some crazy crap in there that I don't catch and it comes out as nonsense....anyway...if anyone else reads this and wants to be part of my brain dumps, feel free...I'm always open to, but don't always listen to advice, comments and constructive criticism....sooooo to anyone reading, welcome to my world....
Sentiments of a Zany Imp {{Personal}}
by ImpudentIncognito
Last post
 Saturday
...See more :: Sҽɳƚιɱҽɳƚʂ σϝ α Zαɳყ Iɱρ :: Hello, it's Imp (or you can call me Cog or Nito)! This space is just a place for me to put my thoughts into one spot. Whether is ranting about life, or talking about any Zany adventures I've been on... I like to categorize my thoughts too into topics occasionally such as: * General Life Update * Career/Work * Hobbies/Interests/Goals * Interpersonal/Philosophy/Self-Care * Relationships (ex. Platonic/Romantic/Familial) * Social  * Miscellaneous  Feel free to comment on my posts. :) Thanks for reading! Sincerely, Iɱρ
moonspace. (my lonely corner)
by LoveMyMoonflowers
Last post
 Saturday
...See more TW just in case. hi,  this is just my new diary thread. :') …i was going to write an introduction and then a paragraph or two about why im making this new space until i realised i’m not a person worth knowing anyways, and nothing i say would actually matter. now that i think about it most of what i'd write would be pathetic. *i’m doing it again - being pathetic. ugh.* anyways… there is just one note i’d like to add here… please, no replies 💜 unless i have tagged you somewhere in this space. i probably won’t be tagging anyone right now though.  this is just my new corner. my lonely space.  thanks for reading :')  - ni.

Journals & Diaries

Welcome to Journals & Diaries! This is a supportive and personal space where you can express yourselves without fear of judgement. 


What are the different forum topics for Journals & Diaries?
Diary Entries: A place for your diary entries.

Journal Check-in: A place for you to complete your journal check-ins.

One Line A Day: For the one line a day initiative.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Journals & Diaries FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question!

If you need help, feel free to contact a community leader or post here, and someone will contact you!