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Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 November 15th
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Conquering your goals: Masterpost
by Hope
Last post
 October 17th
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. Participating in all posts of the series (you have to complete the task attached to each post or answer the questions) will earn you a certificate.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, you can refer back to the posts. Minimum score is 16/20 to pass) Series is now open for participation. Complete all prompts given in the posts and submit the series evaluation form to earn a certificate. The deadline is January 12, 2025. 
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
let’s play word association! 🏆🐝
by chyni
Last post
 October 17th
...See more hey all 🫶🏽 can we all join in on a fun ice-breaker game? it’s called word association!   * how to play:  comment a word that comes to mind, then the next person replying has to say a word that is associated with the previous one ( eg. ‘clouds’ could be followed by ‘puffy’ ).  don’t be shy to get creative. feel free to tag a friend that you think would be interested in playing the game with us. NB: you can still participate without being tagged 😊 i’ll go first: motorcycle  tagging : @SrtaSunrise @PetiteSouris @hopedreamlove @Sunisshiningandsoareyou 
autumn self-care! 🪵🍂
by chyni
Last post
 October 17th
...See more heya! teamates 🍂 it’s been a long while i haven’t shown my face around these parts 🫣 my bad, i was on a self-care break.  •••  speaking of self-care, i just wanted to share a few autumn self-care activities we can do this fall season to keep our minds, bodies and beautiful souls in good spirits  so here’s six autumn self-care activities we should all try at least once, this fall season!  * take a nature walk 🍂🪵 * get creative with pumpkins 🎃  * wear warm socks 🧦 and pjs   * try out a new hobby  * light your fav autumn scented spice candle and enjoy  * drink your favourite tea or hot chocolate ☕️  also, feel free to share in the comments what’s your fav self care activities to do during autumn 🍂 and the ones you’ve tried so far!  can’t wait to hear them all  side note: when i refer to you guys as my teamates, i’m not saying team mates, i’m saying ( 7 cups of tea mates! ) so therefore, my teamates 🍂🪵🍂
celebrating world mental health day | 10/10/24
by chyni
Last post
 October 11th
...See more WORLD MENTAL HEALTH DAY 🧠 “ the strongest people are not those who show strength in front of us, but those who win battles we know nothing about ”  be sure to check on your loved ones today 💚
I will fight untill the and and so you!
by adamandre
Last post
 September 23rd
...See more "While we seek a good listener and a polite responder, someone else seizes our opportunities in life with audacity, saying shamelessly, 'Be a lion and eat me! .' The pain of surrender is the same as the pain of resistance, but resistance preserves one's dignity! ." u_u   from bipolar who decide to fight in this life and survive!  
Motivation & Accountability Automated Taglist!
by tommy
Last post
 August 25th
...See more Welcome to the Motivation & Accountability Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 24 July (updated by @tommy) @Brokenheartbaby39 @CyclingThroughLife @Miashlee2008 @nineelii97 @RogueOne1983 @softForest4843 @talkwithyoursoul @TheColourGrey @tommy @veronikamalik @warmheartedCamp3360
Needs some opinions!! Hi!! I hope you guys are doing good!!! Well, if your 20+ and working, I need your help I feel like that I was so dumb and bad
by shyMap163
Last post
 June 27th
...See more Hi!! I hope you guys are doing good!!! Well, if your 20+ and working, I need your help I feel like that I was so dumb and bad at this job and I don't know why?! I don't wanna to be more specific but I want to know why I feel that way all of a sudden!!
Positivity is contagious 🤗
by xIAmAlwaysHereForYoux
Last post
 June 4th
...See more List one or more positive attributes about someone on 7 Cups! 💖
self-care saturday 💗🫶🏽
by chyni
Last post
 June 2nd
...See more today is self care saturday for me.  i decided that i wanted to get back into my healthy habits so i could feel better about myself on a daily basis. one of those healthy habits included journaling. i made my journal entry and thought i’d share what that was like for me.  i started off with a quote i found, it reads, “every sunrise is a reminder that you have a new day to fill with positivity and possibility.” my journal prompts :  • five things i am grateful for • intention for the day • who do i want to be for myself and others? • affirmations to me, journaling is a very good mind exercise, especially in the mornings and before bed. journaling really do help you to feel better about yourself, and even better throughout the day. if you’re someone who’s into journaling or would love to start, feel free to use my provided journal prompt as your first entry 💗
“i am” affirmations 🦋
by chyni
Last post
 May 10th
...See more * i am worthy. * i am loved. * i am supported. * i am enough.  * i am abundant. * i am protected. * i am strong.  * i am powerful. * i am fearless. * i am brave. * i am safe. * i am loveable.   * i am wanted. * i am beautiful.  * i am radiant.  * i am joyful.  * i am compassionate.  * i am patient. * i am cherished.  * i am adored. * i am healthy. * i am resilient.  * i am kind.  * i am treasured.  * i am talented.  * i am creative.  * i am intelligent.  * i am fun.  * i am confident.  * i am grateful. * i am free. * i am peaceful. * i am grounded. * i am whole.  * i am unstoppable. reply with your favorite i am affirmation from this post 🦋 my favorite is, “i am enough.”  ------------------------- another “i am” affirmation suggested by our fellow @CJHere2Help  * i am batman 🦇  i thought this was funny and wholesome, so i decided to add it 😅 
fun space – share your talent/hobby
by chyni
Last post
 April 15th
...See more hello everyone! 💙 just wanted to pop in to show off my jellyfish car hanger amigurumi that i made yesterday for a friend. ☺️💙 i named her blueberry 🥺💙 what’s your talent/hobby?? feel free to share here 🫶🏽 ps – i'm planning to start making tiny amigurumi keychains and sell them, also car hangers 
One word that describes my motivation today is ___
by Hope
Last post
 February 12th
...See more One word that describes my motivation today is ___
what are you thankful for? check-in (01/31/24)
by chyni
Last post
 February 1st
...See more hello everyone, chyni here!  i do hope that everyone is doing great! with the first month of the new year coming to an end for some, i’d love to start the new month on a positive note 🫶🏽❤️ so, i’m inviting everyone for a quick check-in to:  * make a list of three achievements you’ve accomplished so far this year, whether big or not so big, * name three things that you are thankful for 🫶🏽 

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


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Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!