Navigating Health and Well-Being on your College Campus

Here is what you need to know to get started on this pathway

Hello there! Like you, we are also college students, and we are here to walk you through ways to make college life more manageable. Like you, we were once first year college students and the information that we shared on this course helped us to make the most out of our time in college! We hope that these tips and information help you as well. Let us dive into the course!

Reaching out for help, and knowing who yours supports are is very important when you are in College.

In this module, we will share information on time management, organization and procrastination. Get your pen and paper because here we go!

Learning how to navigate romantic relationships, sex, friendships, breakups and homesickness

Taking care of yourself in college seems easy, but can sometimes be just one more thing to do. Here are some practical ideas on how to take care of yourself while you are at college.

Mental Health of College is student is more important now than ever before, but what IS mental health?

How to manage stress, anxiety and worry as a college student

What is resilience and how do you build some?

Have you ever heard the saying "you can't pour from an empty cup"? Self-care ensures that our cup is always getting replenished. Self-care is a non-negotiable to get through College.

You have completed all the steps for your first year od College!