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Follow us on social media!
by Hope
Last post
 5 hours ago
...See more Hi everyone, I hope you all are well. Did you know you can follow 7 Cups on your favorite social media platforms? Social media can be a mixed place, on one end we can find accounts/pages related to all of our favorite things but on the other hand, it can make us compare ourselves to others and sometimes interact with less than positive content. On our social media accounts, we share positive content focusing on inspirational quotes, the great things happening in our community, and what's up in the mental health world with a little fun in between. Our aim is to provide you with content that is good for your mental health. Following 7Cups social media accounts not only makes a positive impact on your feed, but it also helps us reach more people. More people can know about our platform and can benefit from our mission. That's quite a win, win if you ask me! To acknowledge and show our appreciation for the support you show you and us! Everyone who follows the following social media accounts will receive the ‘Super Supporter badge' Instagram - @7Cups [https://www.instagram.com/7cups/] Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] LinkedIn - 7-cups [https://www.linkedin.com/company/7-cups] You can also follow 7 Cups Academy on LinkedIn! 7-cups-academy [https://www.linkedin.com/company/7-cups-academy/] Step 1) Hit follow! (We understand that not everyone has accounts on all social media platforms so you can follow the ones that you have accounts on) Step 2) Reply to this thread and let us know that you have followed us!
December 2024 Community Update!
by GlenM
Last post
 2 days ago
...See more Dear Community I enjoyed celebrating Cupsgiving with all of you! A big thank you to all the people that cooked the meals, shared the pies/cookies, and took part in all of the programming. It was great to read the forum posts highlighting the impact of gratitude and generosity! The big news in our world is that we released our local support systems. This is version 1 of us working to bridge online care with offline care. Many people come to 7 Cups looking for help on the ground - they might need access to a food pantry, a shelter, a therapist, a treatment center, or a faith organization. We often make referrals to these places, but we can now do it in a more deliberate manner. Also, you’ll notice if you click here: 7cups.com/local [http://7cups.com/local], you’ll see that we have the beginnings of a parallel mental health system for each country (and many states in the US). We are highlighting the number of people we’ve helped, the number of listeners, and the top 50 mental health issues for each state or country. We hope that these pages become hubs for local support resources so that people can get better help. Feedback and ideas on how we could make this better are very welcome! Last, we are also working on a simple but powerful intervention we are calling the transformation wheel. I’ve asked the team and ambassadors to help me strengthen it before I share it more broadly. Look for more on this in the next week or two. With gratitude, GlenM H Happy Cupsgiving! I hope you’ve been enjoying all the gratitude events our wonderful community has put on. There’s plenty more to look forward to with Cupsmas so keep your eyes out for announcements, and I am excited to be out there celebrating with you! Speaking of gratitude, our caring community is at work each day supporting and uplifting each other through various acts of compassion. Listeners, leaders, and members alike - it could be anyone making a difference through little acts of kindness. I rolled out a recognition activity to catch these moments and tag them! This is community-wide and runs through the end of the year so bookmark/subscribe to this post (Caught You Kind) [https://www.7cups.com/forum/projectsandevents/CommunityActivitiesEvents_1908/JoinOurCaughtYouKindRecognitionCampaign_340430/] and let someone know you see them! The Welcome Committee has been a smashing success! Since its launch in July, our team has welcomed over 19,000+ new members! That's a staggering number, representing 19,000+ unique personal messages. But more importantly, these outreaches have created a vital bridge between newcomers and the 7 Cups community. By reaching out personally, Welcome Committee members are helping our new members feel seen, supported, and equipped to navigate the platform. This warm welcome makes acclimating to 7 Cups a smoother experience, encouraging them to participate and benefit from all the amazing resources and connections available. We need more folks to ramp up our efforts and cover more ground. If you're a Verified Listener, please consider joining us: apply here! [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/CallingAllVerifiedListenersHelpWantedonthe7CupsWelcomeCommittee_332406/] Are you a new member who has been greeted by the WC? Drop a reply after reading this post to let me know! And do check out our top greeters of the month here [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/CongratulationstoourNovemberWelcomeCommitteeTeamMemberMilestones_340504/]! Hope One of the most exciting news from November is the launch of the 7 Cups scholarship! The 7 Cups Scholarship reflects our commitment to empowering future mental health leaders by supporting students and future students in pursuing a mental health-related program. Open to both people in and outside the USA. Join us in shaping a brighter future for mental health care! More info can be found here [https://www.7cups.com/academy/] (info comes right after university logos listed on the page) It has been an eventful month on the teen side! Quests of Kindness continued with Weeks 2, 3, and 4 going live. Week 2 focused on kindness towards others, Week 3 on cultivating optimism, and Week 4 on building resilience. Teens and adult-teen listeners can still participate and catch up on tasks, the deadline to complete the challenge is December 15, 2024. We also launched Mission Revive TL, aimed at making the teen listener room a more engaging and supportive space. Interested in contributing? You can join the efforts here.  [https://www.7cups.com/forum/teens/TeenZoneCommunityTeam_590/MissionRevivingTLisBackbutonlyforalimitedTime_340860] Additionally, The Leadership Development Program (LDP) has adjusted its entry requirements, members can now join after just two weeks on 7 Cups (previously one month) The workshop series is getting quite some interest from our community users. In light of the efforts of participants and received interest, the deadline to complete all participation is extended from November 30, 2024, to December 8, 2024. You can check out all the workshops being offered here.  [https://www.7cups.com/forum/community/General_2530/Allforumworkshopseriesnowavailableforalimitedtime_338545/?p=2] One of the most exciting happenings of November has been the updated 7 Cups Academy page! Check it out here  [https://www.7cups.com/academy/] Obs Happy Thanksgiving everyone! I am grateful for everyone and their compassionate presence and empowering efforts in the group support chat. You make a huge difference in someone’s day to make it comforting and caring. Let’s continue to spread positivity and compassion everywhere.   This month we celebrated Cupsgiving and were thankful to all who participated in the group discussions [https://www.7cups.com/forum/groupmod/General_2446/JoinusfortheCupsgivingCelebrationintheGroupSupportChats_339964/], fun activities [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/WouldyouratherpollThanksgivingedition_340956/], and gratitude shares [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/Cupsgiving2024Thankyouforsharing_341128/]. This time of the year is magical as everyone comes together to reflect and share what they are grateful for. If you haven’t shared yours yet, please share here [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/Cupsgiving2024Thankyouforsharing_341128/]!  Also, 100+ members took the Compassion quiz and earned the shiny badge, “Compassion Hero”. This quiz is a good way to evaluate how compassionate you are. Everyone who has taken the quiz so far loved it and as per their feedback and suggestions, we will be releasing the second compassion quiz by the end of December 2024. We are close to 300 compassionate heroes so far, We are looking forward to getting 500+ compassionate heroes by the end of the year.  If you are a member and you haven’t attempted the quiz yet, give it a try here [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]!  And, we are working on reviving the Birthday Team to celebrate the birthday of the members and listeners with the community. If anyone is interested in joining the team, please feel free to send me a message at 7cups.com/@ASilentObserver [http://7cups.com/@ASilentObserver] We will be sharing more info and updates soon with you.  SoulfullyAButterfly This month, we have published a press release [https://www.prunderground.com/7-cups-wraps-up-month-long-thanksgiving-celebration-cupsgiving-highlighting-gratitude-and-mental-health-support/00345523/] marking the annual Cupsgiving events to share the spirit of community and support during Thanksgiving and beyond.  Another update is that we have changed our Youtube handle to @7CupsCommunity to represent our community and continue to spread word about it. As the end of the year approaches, we have some exciting updates and events being planned - from the online therapy community celebrating 25 Days of Gratitude, Self-Care and Personal Growth [https://www.7cups.com/forum/therapy/General_2432/Day125DaysofGratitudeSelfCareandPersonalGrowthfor2024_341520/] as well as some closed group huddles - stay tuned for great content and ways to end the year on an insightful note.  Evelyne  Care Team: We are still working on onboarding a few new applicants. We are also onboarding sleepysalem as a Project Agent! We are going to send out the long refresher very shortly for everyone to complete. We hit a new high of requests taken in 3 months! Safety Team: We added Kieran as a PA and he has already been making excellent progress as a leader! He's hosted a discussion (that was very well received) and has made a forum post promoting the team 🌟 AE: This month we've welcomed three new team members to AE.  We're happy to have @DragonspanAnge, @EventHorizon, and @AGentleGlow on the team and we're very excited to watch them grow and evolve throughout their time here.    CheeryMango Upcoming Events: * Cupsmas: December 1st-25th Community Launch: In the coming weeks, we will be launching the Men's Issues community. This initiative aims to create a supportive space for discussing topics relevant to men’s experiences and challenges. We encourage everyone to participate and share their insights. A friendly reminder for all forum supporters, community mentors and community mentor leaders are asked to fill out the Subcommunity Leadership Check-In Form [https://docs.google.com/forms/u/2/d/1IiVSq3OubFdfQ1nkI8ZHCy_QXABHXyyz55JKRRAEu50/viewform?usp=mail_response_notification&edit_requested=true] for the month of November so we can keep updated on what’s going on in your team and roles and see how we can offer our assistance.  Lastly, if you notice or experience any difficulties while using the forums, please help us to track and report any bugs in this thread. A gentle reminder when reporting bugs or issues, please give as much detail like time and location as to where it was experienced and include screenshots or any error codes so we can properly investigate it. Thank you for your continued support and here’s to what the new month brings.
Take 5 to Thrive (and get the Gratitude badge)!
by Heather225
Last post
 2 days ago
...See more 7 Cups runs on generosity and gratitude. All of us have big hearts and we look out for one another. In turn, we are champions at expressing gratitude and appreciation.  We have partnered with some researchers who are pioneering a new gratitude intervention. This takes you offsite to a research site called Qualitrics. The intervention just takes a few minutes. When done, please come back to this thread and post that you completed the survey and anything that you found interesting about the intervention.  We will then award you the gratitude badge (officially titled Survey Starin 7 Cups speak) in the coming days! Take the survey here! [https://www.7cups.com/survey/take5/] This opportunity is available to all users (members/listeners). You must be at least 18 to take part. Thank you all for your help! The more ways we can increase generosity and gratitude on 7 Cups the more people we can help. 
Missing badges are coming back!
by Ece7Cups
Last post
 August 2nd
...See more Hi all! Thanks to feedback from the community (aka YOU!) we've identified & resolved a bug where some users were missing lower-level badges despite completing the requirements for higher ones. Our fix should go into effect in the next 24hrs or so. The next time you chat, post in the forum etc, you may notice some badge alerts pop up if you had any missing. Enjoy! 🎉
December 29: Listener PMing Member Feature!
by Laura
Last post
 May 9th
...See more Hello Glorious Community, It is with great excitement, that we would like let you know the feature allowing Listeners PM members will launch tomorrow morning! You can learn more about the evolution of this feature here. [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/SiteUpdatesDecember2016_1090/December14ListenersPMingMembersFeature_55871/]However, here are the hot items to know: Listeners who reach the both of the below outlined badges will be able to PM Members: ----> Tick Tock: For reaching ten 1-on-1 chats with members ----> Loyal Friend: Listeners who earn 1 approved positive review Members you may receive a PM from a Listener for the following reason: 1) A friendly welcome to the community 2) A listener saw a post of yours in the forum and wants to support you 3) A listener interacted with you in group support and wants to support you 4) A listener saw one of your feed posts and wants to support you 5) If you are working on a community project with a listener & they PM you to collaborate There are likely other situations too! Members, you will have the ability to opt-out of this feature. If you do not want Listeners to PM you, you can turn this off on your settings page. We believe that this update will increase support giving in the community and encourage listeners to support and community build with members in a more dynamic way! I will be present in the community throughout the day tomorrow and available to answer your questions in this thread or in the chatrooms. We know this update may present us with more opportunties to learn and make the site better & I am excite to do that together! Additionally, a form will be provided tomorrow (after launch) providing a way for you to share bugs or give additional feedback on the update!
Eid-al-Adha 1444/2023
by magicallyoriginated430
Last post
 July 1st, 2023
...See more Eid-al-Adha Mubarak to all those who are celebrating, Eid-al-Adha is a festival of Sacrifice, Trust, & Love for the almighty Allah.. May Allah accepts our sacrifice nd bless us with his peace nd mercy... Aameen 💫🙌
September 28: Easy Account Switcher!! Yay!
by Laura
Last post
 June 22nd, 2021
...See more Great news everyone! Many of us use both our member & listener accounts regularly. We have officially made it easy for you to quickly navigate between your acct types! This has been on the app for some time now and we are excited to add it to desktop! All you need to do is log out & you will see this new upde appear on your settings drop down. You'll want to make sure that your listener & member accts are linked up to the same email address to utilize this feature. It looks like this - Yay!!!! Enjoy easy acct hopping!
Site Update - New Version of the iOS & Android apps!!! wooohooo!
by Laura
Last post
 May 11th, 2020
...See more Hi All! yes yes yes the news is true! We have a new version of the 7 Cups app for you to download! What's new?! So glad you asked! A brand new... new hamburger menu for easy navigation to your FAVORITE features! When you click the hamburger.... you are brought to this menu page!
Motivation and Self Help SC is merging with Appreciation and Gratitude plus a rebrand!
by Jill7Cups
Last post
 May 11th, 2020
...See more That was a mouthful! The Motivation and Self Help SC will be merging into Appreciation and Gratitude in the coming weeks, just in time for Appreciation and Gratitude's year anniversary on Feb 13 (stay tuned for some fun surrounding that). In addition, Appreciation and Gratitude will be updating its name to be Positivity and Gratitude. Compassion Corner will remain as the 24/7 chat room, and the pop up discussion room will be Positivity Corner. We look forward to strengthening the community by joining these two great SCs into one. Positive thinking will let you do everything better than negative thinking will. -Zig Ziglar
April 4 -The 7 Cups Wiki is Live! All the information you need to know!
by Laura
Last post
 April 27th, 2020
...See more Hi All - I am thrilled to announce that the 7 Cups Wiki is LIVE! Please carefully review the information below to learn how it works!! Big thank you to @krinkthemellowunicorn & @ezrabc for their help building the wiki! They have created an incredible tool that I am so excited to share with you today! Please review the original post annoucing this update here. [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/SiteUpdates2017_1454/December29NewCommunityBuildingToolin2018Wiki_106930/] What is a wiki? A wiki is a collaboration tool. You can think of it as a shared resouce to host our communities collective knowledge & shared wisdom! Our community has been using the forums and google docs to house this information for nearly 5 years. The wiki is here to help bring more organization, structure and access to all of our shared resources! You can access the wiki here - The wiki is organized using the following structure - Category (parent topic) Sub-Category (Topics within parent topic) Articles (Specific articles related to the parent category & Subcategory) Here is an image to explain the structure - Each category and sub-category can house as many articles as needed. Everyone on 7 Cups will be able to view the wiki! yay! But to start we will limit the privileges of editing/ adding new pages to the following individuals - Badges who get access to below privileges - Forum Mentors, Forum Mentor Leaders, Forum Supporters, Ambassadors, 7 Cups Mentor badge, Forum Member Leader, Forum Teen Star, Chatroom Teen Star, Chatroom Mentor, Quality Mentor, Teen Quality Star, group mod leader, Teen Mentor, Community Mentor , intern mentor, group mods, mega member, forum member leader, peer support, community mentor leader, Wiki team badge (sign up for the wiki team here [https://docs.google.com/forms/d/e/1FAIpQLSc2asSqNmMuZhgxUXOLLJTIzY_7CbV0WbPAHHSp6TMdB6Mqzg/viewform]) Privileges - creating/editing public pages creating/editing public categories creating/editing listener pages creating/editing listener categories -------> If you are a volunteer helping with the wiki migration, please watch this video. It explains all of the wiki features, how to use them and where they live in wiki. VIDEO HERE [https://www.youtube.com/watch?v=-rgjrsLYqHA&feature=youtu.be] -----> If you are a volunteer helping with the wiki content migration, please let us know what content you will be migrating. And find others who want to help migrate the same content here! [https://docs.google.com/spreadsheets/d/17pKXEJpb2wMhdTGSbralFcPe1OKWZqGzisNJkLhoyjk/edit#gid=0] For everyone..... GIVE YOUR FEEDBACK ...... As you explore the wiki, please share your feedback here! [https://docs.google.com/forms/d/e/1FAIpQLSeC6ZfsGZPnCZtQL8nMVReWMAH5ynod24ImTZjz5c4BVTdjaw/viewform]We will be carefully reviewing your feedback and making changes as needed.
Listener training has a new addition
by Jill7Cups
Last post
 September 21st, 2019
...See more We are excited to announce we've added another section to our Active Listener training that covers how to take your first chat. This is a tour of the product (general queue, tools available in the chat box, navigation tips, etc) to help our new listeners feel more comfortable. Want to check it out? Did you know you can always re-take the initial listener training? It is the Active Listener training at the very top of all the available trainings. This is not a large change, but one we think will be helpful to our brand new listeners. We will continue to work on enhancing our new listener experience and have a few projects in the works. Stay tuned!
July 9 - New FAQ for you!
by Laura
Last post
 September 16th, 2019
...See more Hi All, Exciting news, we have been hard at work building out a new FAQ for you! The new FAQ has the following upgrades: - Interactive. user friendly design - Updated content - Ability to share feedback on the content - Crisis referral page for you to share with members/ listeners and the community (learn more about our crisis referral page here. ) [https://www.7cups.com/forum/KitchenTable_133/CommunityInformation_742/Crisispolicyandcrisispage_204036/1/] OLD FAQ - https://www.7cups.com/supportDesk.php NEW FAQ - https://7cups.zendesk.com/hc/en-us The new FAQ is not currently linked on the site but will be soon. Keep in mind this is a work in progress. Right now it includes information on community, crisis referral, and therapy. We will continue to add to this FAQ to make it more robust!
Listener Certificate Levels just leveled up!
by Jill7Cups
Last post
 August 21st, 2019
...See more Listening to someone to offer support is why 7 Cups exists, and we offer a unique volunteer experience that allows us to listen on our schedule. Without dedicated volunteer listeners we would not exist! As such, we want to make sure those who volunteer in this capacity get recognized and have a way to authenticate their time spent volunteering. Which leads us to: Listener Certifications got a makeover… again! Weve added 6 more tiers. Why? We wanted the first few to be easier to achieve, and we wanted to curate the required trainings, badges, listening hours, etc to really reflect a Listener who is dedicated to growth and learning (not to mention time spent listening). There are now 10 certification levels. Check out your current level here [https://www.7cups.com/listener/training.php] (click the certificate button to toggle over from the training page). For simplicity and professionalism they are named for their level, for example Level 1, Level 2, etc. These are not associated with the badges and levels of passing the active listener trainings. You must still fill those out if you would like to achieve those badges and credentials. Please note you must be on a Listener acount to access the page 👆 ⚡️The mix of cheers, training guides, badges, star ratings, and chat hours are how we guide a listener to continue growing. Learn more about cheers here [https://www.7cups.com/about/faqBadgesCheers.php%C2%A0], they are easy to get when you are working on becoming a great listener! Fun Fact: At the time of this posting, no one has reached level 10 yet (but a few are close!) We've opted to remove the four badges associated wtih passing the Active Listener trainings/tests: graduate, master, rocket, and scholar. Expect to see those poof soon. When you achieve a level the downloadable certificate button will turn blue. The first and last name you used to make your account is what will show up on the certificate. You can update your name in my settings anytime. What level are you?
No longer fixing bugs with the Feed
by Ece7Cups
Last post
 August 5th, 2019
...See more Hi everyone! Ece from the 7 Cups Product team here with a tough announcement to make. Here goes: As of this week, we will no longer be fixing bugs with the feed. This was a tough decision & not one we made lightly so I want to share with you the full reasoning that went into it: 1) The feed is hard for us to fix: The code that powers the feed is now some of the oldest on our site, which means the engineering effort it would take to fix the update bugs, hashtag bugs & other feed inconsistencies being reported is really high 2) It is hard for us to keep fixed: Because it's so old, the feed content actually lives on totally different servers than the rest of the site. Some of the bugs are due to this separate server set-up & it takes ongoing maintenance & additional time to keep them from regressing 3) It is expensive: That separate server set up is more expensive than all the rest of our servers. There have been months where server costs for the feed are as high as 1/3rd of our total server cost for the entire product! 4) Most people arent using it: Over the past 6 months, less than 2.5% of active users on the site have engaged with their feed (posting, following, hearting, etc). Even if we look at only engaged Members & Listeners, that number is still just 10%. We're a small team with limited resources & in considering all of this we came to the conclusion that we just can not afford the engineering time it would take to fix the feed when it does not benefit > 90% of our engaged Members & Listeners. Next steps: We know some of you really like & regularly use the feed and it's frustrating to be hit with the no updates bug or have hashtags not work. We want to take this opportunity to gather feedback from you directly as we think about how to proceed in the future. Comment below with your thoughts: - If you use the feed, what do you value about it? How would you complete the sentence "The feed lets me.....?" - If you don't use the feed, why not? What about this feature didnt work for you? Thanks so much for your understanding & your feedback!
July Town Hall 7/31/19 5pm Eastern
by Jill7Cups
Last post
 August 1st, 2019
...See more Adults meet in Laura's office Teens meet in Jill's nook What is a Town Hall? Community Management team shares news and info and responds to questions or concerns. This is a time to connect with 7 Cups staff and learn more about what is happening in Cupsland! We do this in chatrooms and all normal community guidelines apply. We hope you can make it! RSVP by commenting on this post! Feel free to post questions here too, we will try to answer what we can during the live room events.

Welcome to 7 Cups HQ.  This is where all news and updates will be posted by staff and ambassadors, subscribe to stay in the loop!

 

Community Leaders
Community Mentor Leader
@ASilentObserver
@EvelyneRose
@Heather225
@Hope
@SoulfullyAButterfly
Community Resources

Self Help Guides  https://www.7cups.com/supportGuides/selfHelpGuides.php

Feeling stressed? Visit our mindfulness resource center  https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

How about joining a discussion about what you find most challenging? Schedule is here:    https://www.7cups.com/home/communityCalendar.php

Group Support Chatrooms  https://www.7cups.com/connect/groupChatrooms.php

Forums with info on many areas you may be looking for   https://www.7cups.com/forum/

Looking for an online therapist? 7cups offers this now, see here:   https://www.7cups.com/online-therapy/?ob=1