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Jessgray39
17 983 M Little Steps 2
PathStep 94 Compassion hearts23 Forum posts5 Forum upvotes6 Current upvotes6 Age GroupAdult Last activeDecember, 2024 Member sinceJuly 25, 2023
Recent forum posts
Hypochondria
Anxiety Support / by Jessgray39
Last post
 October 28th
...See more Anyone have any tips on how to manage hypochondria?
Health anxiety
Anxiety Support / by Jessgray39
Last post
 October 23rd
...See more Hi there I’m not sure if anyone else suffers this but I have recently been going through a really bad bout of health anxiety. It started when I felt fatigued recently and then I spent a ludicrous amount of time googling potential underlying causes, which then resulted in a panic attack. I can’t seem to get out of the cycle of panicking about every small thing health thing, even something simple as a mosquito bite. Does anyone have any ideas or advice on how to manage this? Appreciate any help! X
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