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crimsonClementine6684
2 163 M Embraced 1
PathStep 1 Compassion hearts12 Forum posts1 Age GroupAdult Last activeDecember, 2024 Member sinceNovember 19, 2024
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Need advice to help me calm down when I want to eat/during eating
Anxiety Support / by crimsonClementine6684
Last post
 Saturday
...See more Hi everyone so lately I’ve been pretty anxious of eating and yea it’s so difficult because of all these what if thoughts happen during eating I do become afraid that I’ll feel sick in the middle of eating or what if I choke due to my throat swelling up from anxiety which is why came here for support and encouragement advice to help me stay calm because I just want to enjoy my food again at peace with no anxiety and stress. I want to eat whenever I want to again how do I remain calm while eating how to I stay calm when I want to eat something and not get all anxious. how do I also stop getting scared to eat before bed I usually become scared to eat before bed because what if the food makes me unable to sleep.
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