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amiablePeace77
17 1,194,162
L Epitome 19
5 star rating
Rating
Number of ratings280 Number of reviews202 Listens toOver 18 LanguagesEnglish, German Listener sinceApr 10, 2017 Last activein last week GenderNon-Binary PathStep 1,280 People helped399 Chats7,625 Group support chats13,609 Listener group chats172 Forum posts21,487 Forum upvotes29,461
Bio

I'm sorry but I'm not able to take any 1:1 chats other than the regulars. 

If you are looking for a listener please browse here https://www.7cups.com/BrowseListeners/

Hello,  I’m  Ami,  a verified listener on 7cups.

My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood. 

7 Cups is not equipped to support crisis situations. If you are in crisis please reach out to a crisis line for appropriate support.

Here are some sourced crisis lines and resources to help you:



My listening times are Monday to Friday  as per arrangement , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week.


A few things about me:

Some of my favorite activities are exercising,  yoga,  meditation,  nature walks and cooking.
My approach to life is holistic, keeping the mind, body and spirits balanced. I consider living in harmony with nature  very important.
I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.  Volunteering here on 7 cups  means a lot to be,   I am very passionate about helping others.



I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can.



















Recent forum posts
Let's talk a walk on memory lane! 😀
50 & Over Community / by amiablePeace77
Last post
 5 hours ago
...See more Check-in December 9 to December 11, 2024 Fill in the blanks:  What’s your “Back in my day, we…”?
Day 8: Managing Blood Sugar Levels during the Holiday Season
7 Cups Online Therapy / by amiablePeace77
Last post
 2 days ago
...See more 25 Days of Gratitude, Self-Care and Personal Growth Christmas is a time to give, to celebrate, and to spend time together...and eating treats and very often sugary treats! It’s okay to indulge yourself a little with something nice occasionally and with the condition that you do not have to strictly follow any particular dietary diet, but for many of us it’s hard to resist the amazing, sweet comfort foods.  Traditional holiday dishes can have a substantial effect on blood sugar levels and provide difficulties for people with diabetes and some mental illnesses such as Bipolar because they frequently suffer from high blood sugar with too many carbohydrates. Many dishes like mashed potatoes, stuffing, and desserts are typically high in simple carbohydrates and refined sugars as well as low in fiber, which may lead to rapid changes in blood sugar after eating. Apart from challenges with diabetes, such rapid changes in blood sugar can also result in feeling irritable and having brain fog, blurred vision, headache, and difficulty sleeping and much more! Participation question How do you manage your consumption of carbs during the holidays to maintain a stable blood sugar levels? Helpful Videos: THIS Is Worse For Your HEART Than FAT… [https://youtu.be/zaqur2nD_Hg?si=vf85667CTxQQ3dt1] Low Impact Morning walk for balanced blood sugar  [https://youtu.be/neOg3essxG0?si=ejOHg_2K34OLI55S] 5 Delicious Snacks That WILL NOT Spike Your Blood Sugar Levels [https://youtu.be/CjCpZOZvZtI?si=Jc_DPBXyIvcjwuAM] Helpful Resources: Happy, Healthy Holidays -- Without the Sugar [https://www.psychologytoday.com/us/blog/heart-health/200812/happy-healthy-holidays-without-the-sugar?msockid=058685c75112609838099742507e619b] Substitutes for Sugar: What To Try and What To Limit [https://health.clevelandclinic.org/best-and-worst-sugar-substitutes] Stevia Is Sweet — But Is It Good for You? [https://health.clevelandclinic.org/what-is-stevia] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/]  To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Day 7: Surviving the Holidays: How to Mind our Mental Health
7 Cups Online Therapy / by amiablePeace77
Last post
 1 day ago
...See more 25 Days of Gratitude, Self-Care and Personal Growth Mental wellness [https://www.va.gov/marion-health-care/stories/surviving-the-holidays-how-to-mind-our-mental-health/] is an internal state of being that is affected by many variables, such as our environment, relationships, and overall health & well-being. Our mental state is influenced by many factors such as creativity, mood but also by external factors like the holidays.  It’s important to be aware of the things that affect us internally and externally especially as we hear and see all these images and videos depicting "happy shoppers." Here are some self-reflection prompts that can help to get us through the holidays when things feel difficult: * What is most important to me now? * What do I really need? * Am I really hungry or do I want to compensate with food? * How can I get past "I'm too tired to exercise?" * What simple things am I grateful for? * Am I authentic to myself? * What thoughts have been occupying my mind today? * Am I taking care of myself right now? How? Making self-reflection a regular practice in our life can support our mental and physical well-being.  Please share your thoughts about any or all of the above questions with us.  Hope this helps you to get through the holidays with a smile.😊
Sending good wishes
50 & Over Community / by amiablePeace77
Last post
 2 days ago
...See more Check-in for December 5 to December 8, 2024 On December 6th, Saint Nicholas Day recognizes the third-century saint who became an inspiration for the modern-day Santa Claus. St. Nicholas is known for selling all his possessions and giving his money to the poor. Raised as a devout Christian, St. Nicholas dedicated his whole life to serving the sick and suffering. What is something you wish for yourself and something you wish for everyone else in the world? Image by I. Frey on Unsplash
Day 4: 25 Days - Dealing with difficult people during the holiday season
7 Cups Online Therapy / by amiablePeace77
Last post
 Friday
...See more Many of us have experienced the scenario when you are on a holiday get-together and a person shows up that you don't feel comfortable with since they have been tough and unreasonably difficult to interact with.  You can’t reason with an unreasonable person, but there are proven techniques to better manage dicey situations [https://www.psychologytoday.com/us/blog/living-the-questions/201503/20-expert-tactics-for-dealing-with-difficult-people?msockid=058685c75112609838099742507e619b].  Here are some suggestions: * Listen carefully to what someone says and avoid adding any story to it * Speak softly, avoid any aggressive tones * Be mindful of your body language, avoid inappropriate smiling * Stay calm, use deep breathing techniques if you feel anger arising * Do not return anger with anger * Try your best to understand what the person is really trying to say * Do not mentally prepare a counterargument * Know when to disengage by leaving the conversation by saying something like “Let’s talk about this later when we’re calm,” * and move on. Participation question: What helps you to deal with uncomfortable situations and difficult people? Helpful Videos: Dealing with difficult people  [https://youtu.be/Ks3438Q4Vls?si=37NkFChbj_kZswtE] Stoicism ▶ Dealing with Toxic People [https://youtu.be/jH0zSvD4NX4?si=wZQMXRuLCi6XrkPN] Helpful Resources: 20 Expert Tactics for Dealing With Difficult People [https://www.psychologytoday.com/us/blog/living-the-questions/201503/20-expert-tactics-for-dealing-with-difficult-people?msockid=058685c75112609838099742507e619b] * 5 Ways to deal with angry people [https://www.psychologytoday.com/us/blog/all-the-rage/201506/5-ways-to-deal-with-angry-people?msockid=058685c75112609838099742507e619b] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 12/2/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1] Kindly click here and fill out this short form to add or remove your names from the taglist Taglist [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0]
Welcome to all newcomers in December 2024
50 & Over Community / by amiablePeace77
Last post
 Friday
...See more Welcome to the 50+ community!. It's wonderful to have you here with us.  Thank you for joining!  Feel free to post a little introduction to yourself.  Hope to see you in the forums and discussions.  [https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/] What do you like most about this time of the year?
International Day of Persons with Disabilities
50 & Over Community / by amiablePeace77
Last post
 December 2nd
...See more Check-In for December 2 to 4, 2024 Each year on December 3rd, the International Day of Persons with Disabilities promotes the rights and well-being of persons with disabilities. How can we as individuals advocate for people with disabilities? If you have a disability, what would you like to be improved in our society?
Day 2: 25 Days of Gratitude, Self-Care and Personal Growth
7 Cups Online Therapy / by amiablePeace77
Last post
 2 days ago
...See more Effective Gratitude Journaling When we're feeling overburdened or just have a lot going on inside, life can be difficult, and we might feel that we’re not going anywhere; there is nothing good for us.  Gratitude journaling is a powerful tool to direct our focus on the good things in life. Starting small, even a few minutes of journaling per day with just 3 prompts can make a big difference in how we think and feel.  Write down (or type) the things you are grateful for on a daily basis. You can use a journal, diary, your computer (use journaling option in 7cups), an email to yourself or just a piece of paper. Consider giving these prompts a try: * What good thing happened today for me? * What good news did I hear? * What’s something that inspired or touched you recently? * What about today has been better than yesterday? * What am I grateful for having learned recently? * What made me smile today? * What has improved in my life recently? * What does my body allow me to do that I am grateful for? * What friends do I have that I am grateful for? The basic practice is straightforward, and you can aim at in-depth entries versus quantity of entries. Evenings are great to reflect back on our day [https://vanillapapers.net/2024/02/11/journal-prompts-for-self-discovery/] and think about what we’re happy with and what we want to do differently in the future.  Gratitude [https://positivepsychology.com/gratitude-journal/] is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must regularly and actively practice it to cement its place in our lives. What are you grateful for today?
Search more from @amiablePeace77
Feedback & Reviews
Es una persona amable, educada y atenta.
Great listener
Thank you for everything you do to help support me. You mean so much and I appreciate all the time you take to make me feel safe and listened too.
they listened attentively and patiently helped me figure out my confusions and reassured me of my decisions
Helping and kind
He is very excellent listener and understanding and kind
Kind, caring, honest
Very sweet and helpful. It is so nice to have a listener that still chats to members and also takes the time to welcome newbies like me, even though they are a high up leader. Peace be with you!
Very helpful, and seems willing and kind. Wish there were more listeners like Peace here.
Very helpful providing resources to a question I posed in one of my groups, and directed me to the right place for further info.
I can't imagine a better listener. She seems to understand very well my issues. Actually much better than me It is so helpful to have someone to talk to that keeps me from hurting people I love with things they wouldn't understand or would take personally
Amiablepeaceu77 I am awesome listener one of the best I have communicated with so far ❤️❤️❤️❤️❤️❤️❤️❤️
They are welcoming.
amia is a great listener/helper/leader/mentor and friend. I am deeply humbled to know them for as long as I have, here at 7cups. We go back a long way too. Back to my listener days here at 7cups. I have such good memories of amiablePeace77. A person, with such a caring heart. A very understanding person. Take their time to explain things. Which is very helpful to me, as I have a disability, in which I do not always understand, what people are saying. amia said "We can talk about it, so you can understand." I think, I will do that and talk with them, when I do not understand something. They made me feel better too. I loved chatting with amiablePeace77.
Very considerate, thoughtful, and understanding. Has tried to help me at every challenge that's come up. She's a manager, moderator, something like that, of a group I joined. She welcomed me through messages, and we've gone from there. I didn't reach out to her or ask her to be a listener for me because I didn't want to take advantage of her helping nature, and besides, her user profile says she's not taking any new 1-on-1 chats at this time. But she's always there with answers to questions I have (usually about the site), and she's very supportive. I wish I could have her as a long term listener!!! Love ya Ami! ❤️
Awesome does a good job
So understanding. Very caring. Very gifted leader. Amazing teacher and friend.
Always gets back to people, when away. A very kind individual. Hard working. Great all around person. A very kind soul. Love's to help others.
A very kind person.
Very kind and supportive.
Always going above and beyond. Always thinking of others and how best to help them.
She is the greatest help ever. I think she is the best listener available on this website. Her knowledge is so professional. Even if we are not in the same time zone she always find a way for me. I hope she stays here a long time. ❤️
Very positive under difficult circumstances.
AmiablePeace77 is one of the best people I've encountered on 7 Cups, which says a lot because all the mods and members who are here to offer compassion and support are really great. AmiablePeace77 has given me TONS of great perspectives, related tons of personal experience, and offered tons of resources. I can't say enough good things about Ami!
Gentle, Kind, Resourceful, Reliable :)
Ami is a wonderful listener who offers so much empathy. She brings compassion and a sense of calmness to the table.
very helpful. kept with me throughout my entire problem.
AmiablePeace77 is definitely kind but more than that, she is helpful. She knows the 7Cups website well & will answer any question you have about how it works. Five stars!
They are really nice and are doing their best
Awesome listener - great person - empathetic
Someone that genuinely cares.
My listener is exceptional and does a great job
Very thankful for the chats we've had.
Really sweet soul. Caring, leads really thoughtful, practical and meaningful groups and gives helpful feedback, one on one.
Ami is genuine, intelligent, and helpful. I learn a lot when she's leading discussions.
Asked questions to draw me out. I'm one that sort of holds things in, so her approach is a good one for me.
Helpful, wise and listens to me deeply
Very good, Seems to understand me.
So hard nowadays to find such a listener. Thank you so much
This one listens and cares.
Thank you for your positive energy, time, patience and support!
peace is always very supportive and kind, I think shes wonderful
Ami is one of the kindest and most supportive people I have ever met. It always helps me feel better after I've chatted with her. 7 cups is so lucky to have her.
She made me feel welcoming
Awesome chat! Loved it!
The best listener! Thank you for your support, time and energy! I appreciate it a lot. Grateful for our connection.
Ami is a wonderful listener that knows how to hear what I am saying and also keep the chat going like a conversation. What a joy to have a 1-1 with them.
AmiablePeace77 is always: helpful, positive and supportive during her chats. Also, AmiablePeace77 will always reply to your messages as quickly as she can to provide support.
thank you very much
I like People thous engaged to help other, und Ami is one of them 😊
She has been here since I began my journey in 2017 and she has been steadfast since day one. Very supportive and kind
Very polite and understanding.
Definitely a 5-star listener and a blessing to everyone.
Great person to listen
She is a good listener, empathic and knows how to make you feel at ease.
Quite Helpful and sweet. Listens and answers to every thing.
She is really free-minded. You can share everything with her. So much knowledge in mindfulness, so nice person and also and amazing listener!
Kind and helpful
She is so wonderful, so kind, so helpful, reaches out when all possible, so there for everyone, and I know that she has a ton to do and I appreciate all that she does and it means a whole lot to us all.
Really appreciative and great listener
Peace always understands my severe problems and try to help, very kind human being.
Very kind and understanding
Thankyou for being really nice. Excellent listener, helpful and skilled and ready to be by your side.
Ami is a kind, empathic listener. She always asks thoughtful questions. She is super helpful and generous with her time. Thank you!
Came at scheduled time of our meeting. Listened carefully, were empathetic, great. ❤
Her compassion and patience makes the conversation.
Fantastic listener and mod/room supporter. 7 cups should have amiablePeace77 train other listeners, mods, etc...
One of the kindest and most genuinely caring people I've talked to here. I'm so grateful to have met them.
best awesome neess best
Good mod and good listener. Other mods and listeners should be trained by amiablepeace77.
Very nice, gives good, calming help very empathetic!!
This person is always calm, pleasant and seemingly unflappable.
A good listener.
Probably the kindest person I have met on this site. She went out of her way to offer me support and a listening ear. Thank you!
Consistently supportive and understanding and always checking in checking how i am doing and if i am alright and works with me through any ups and downs
Very kind, knowledgeable, supportive. Excellent!!!
It is great to have someone to listen. ami is a great listener and very compassionate and kind.
Very understanding and caring
such a calming presence with this one. She's amazing. Thank you
amiablepeace77 is a kind and compassionate listener who really offers great support to me as a member.
appreciate the response. really need someone to talk to at this time
Ami is one of the best people, let alone listeners, I have ever had the pleasure of talking to. 7 cups is a much better place with people like Ami. I feel privileged to know her.
This person was a good help
Helpful information!
Great amazing help you are
Thank you much appreciated
love ya peace always very supportive
AmiablePeace77 is wonderful and has made a difference in my life.
Amazing listener
Understanding and caring
The best listener you could ask for! They are so nice calm and sweet, it feels better than meditation ❤
Helpful person!
Understanding as always
Understanding as always
Top listener for sure, caring, trained, polite, experienced, understanding, a real friend and not a listener. Thank you for being.
Lovely and understanding as always
understanding as always
I appreciate the continuing support. That means a lot to me. I've been going through a difficult situation for a long time -- and talking with amiablePeace77 continues to give me hope as I go through this difficult journey to resolve some very difficult, long-term issues. Thanks again.
Understanding and caring
amiablePeace is so calm and stable, it really helps me to be that way, too.
Categories
Depression
Managing Emotions
Bullying
Panic Attacks
Anxiety
Alcohol/Drug Abuse
Exercise Motivation
Forgiveness
Loneliness
Borderline (BPD)
Self-Esteem
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